A large number of people all over the globe use inversion table not only for curing back pain but also for its various other health benefits. You will be amazed to know that regular use of inversion table increases blood flow, increases body flexibility, increases our ability to concentrate, decreases muscles stress, ensures joint health and decreases back pain. So, what are you thinking for? Just go and get an inversion table to enjoy these and various other benefits.
User Guide For Inversion Table
An inversion table is only effective if it is being used properly. If you fail to maintain a certain posture then you will not be able to enjoy its benefits. Even a small mistake while using the table can cause severe injury so it is highly suggested learning the proper method of using this table. Though, the inversion tables always come with instructional DVD’s and booklets yet they do not contain much detail. This is why, I am here.
Steps To Follow
Following is a step by step demonstration that will help you in using inversion table in right manner.
Step 1: Select The Right Place
It is usually suggested performing workouts in open space. First of all, you have to take out the table. Select the place which is calm and quiet in order to avoid any distraction.
Step 2: Adjust The Table
Now, adjust the inversion table according to your height. Most of the tables have measurements on them for ease of the user. You will not have to do this step daily if you are the only one using this table.
Step 3: Check The Safety Strap
You must always check that safety strap is connected or not. This is to make sure that the table does not move all the way down. You can take help from user manual provided by the manufacturer in order to find the location of strap and to know how it is being connected.
Step 4: Adjustment the Table to Least Angle
Now, select the minimum angle to start with. This is 10 degrees for most of the inversion tables.
Step 5: Step Into
Now, you are ready to go. Just step into the inversion table to start the motion.
Step 6: Adjust Your Feet
It is very important to secure your feet before starting the motion as it will help you to keep your body stationary while it is being inverted. There are different mechanisms used for this purpose. Majority of the inversion tables have very comfortable ankle adjustments available for this purpose.
Step 7: Lift Your Hands
Now, you are just going to start inversion so it is very important to lift your hands above your shoulders just like you do in class when you want to ask any question from the teacher.
Step 8: Stay Still
Now, stay still in the position for as long as you can. Staying still at lower angles is relevantly easier but not for those who are using the table for first time. As you are a newcomer so you will not be able to stay in the position more than a minute but still it is ok as this thing comes with time.
Step 9: Switch to Higher Angles
You may start with lower angle for the first week but when you feel that you are getting habitual of this table then you must increase the inversion and move to the next level. Repeat this step as long as you reach to maximum level. This may take some time but you will eventually do it.
Step 10: Stay There
You should stay on inversion table for at least 20 to 25 minutes or as long as you feel relaxed. If you do not feel comfortable on the table then there is no benefit of using this table.
Step 11: Use Table Twice A Day
You must use this table twice a day to keep away back pain for whole your life. If you have minor back pain and this takes place occasionally then you may use the table once a day or whenever you feel pain.
Things To Consider
There are a few things you need to consider while using this inversion table. First of all, you should wear comfortable clothes. This is very important. Secondly, you should also wear comfortable shoes as some inversion tables hurt feet. You should also consult your doctor before using this table especially if you have any physical ailment. People with high blood pressure, heart disease and osteoporosis should not use this inversion table as it can be dangerous for them. Pregnant women should strictly avoid using it as it is not safer for the baby.
I hope after reading this articles, you have finally learned how to use an inversion table efficiently and effectively.