How to Use an Inversion Table – 7 Steps to a Safe Routine

person using inversion table in two scenes

Notice: Undefined index: Tips to Relieve Back Pain in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: Tips to Relieve Back Pain in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: Reebok Inversion Table Review in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: Reebok Inversion Table Review in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: Merax Massage Inversion Table in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: Merax Massage Inversion Table in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: Invertio Inversion Table Review in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: Invertio Inversion Table Review in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: Exerpeutic Inversion Table Review in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: Exerpeutic Inversion Table Review in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: Top Ten Best Yoga Inversion Swing in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: Top Ten Best Yoga Inversion Swing in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: Healthrider Inversion System Review in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: Healthrider Inversion System Review in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: Teeter Hang Ups Gravity Boots Review in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: Teeter Hang Ups Gravity Boots Review in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: Teeter EP-960 Inversion Table Review in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: Teeter EP-960 Inversion Table Review in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: How Long You Should Hang Upside Down in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: How Long You Should Hang Upside Down in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: Top 5 Best Gravity Boots to Try Today in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: Top 5 Best Gravity Boots to Try Today in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: Exerpeutic 975SL Inversion Table Review in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: Exerpeutic 975SL Inversion Table Review in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: Ironman Atis 4000 Inversion Table Review in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: Ironman Atis 4000 Inversion Table Review in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: Ironman Essex 990 Inversion Table Review in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: Ironman Essex 990 Inversion Table Review in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: HARISON Heavy Duty Inversion Table Review in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: HARISON Heavy Duty Inversion Table Review in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: Top 5 Best Inversion Bench Options to Try in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: Top 5 Best Inversion Bench Options to Try in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: Health Gear ITM5500 Inversion Table Review in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: Health Gear ITM5500 Inversion Table Review in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: Health Mark Pro Max Inversion Table Review in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: Health Mark Pro Max Inversion Table Review in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: 4 Best Inversion Chair Options to Consider in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: 4 Best Inversion Chair Options to Consider in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: 7 Best Inversion Tables for Herniated Disc in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: 7 Best Inversion Tables for Herniated Disc in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: How To Use An Inversion Table For Sciatica in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: How To Use An Inversion Table For Sciatica in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: Ironman Gravity 1000 Inversion Table Review in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: Ironman Gravity 1000 Inversion Table Review in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: Ironman Gravity 4000 Inversion Table Review in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: Ironman Gravity 4000 Inversion Table Review in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: Body Extreme Fitness Inversion Table Review in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: Body Extreme Fitness Inversion Table Review in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: Ironman LX300 Inversion Therapy Table Review in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: Ironman LX300 Inversion Therapy Table Review in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: Portable Inversion Table: Gravity Pal Review in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: Portable Inversion Table: Gravity Pal Review in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: Life Gear Inversion Table Model 75165 Review in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: Life Gear Inversion Table Model 75165 Review in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: Yoga Inversion Sling Benefits & Top 4 Choices in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: Yoga Inversion Sling Benefits & Top 4 Choices in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: Stamina Inline Traction Control System Review in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: Stamina Inline Traction Control System Review in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: Exerpeutic Stretch 300 Inversion Table Review in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: Exerpeutic Stretch 300 Inversion Table Review in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: Do Inversion Tables Work? Are There Any Risks? in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: Do Inversion Tables Work? Are There Any Risks? in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: What Is an Inversion Swing & How Does It Work? in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: What Is an Inversion Swing & How Does It Work? in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: Body Solid Best Fitness Inversion Table Review in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: Body Solid Best Fitness Inversion Table Review in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: AGPtEK Deluxe Aerial Hammock Yoga Swing Review in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: AGPtEK Deluxe Aerial Hammock Yoga Swing Review in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: Inversion Therapy Pros and Cons - Does It Work? in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: Inversion Therapy Pros and Cons - Does It Work? in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: Top 6 Best Inversion Tables to Relieve Back Pain in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: Top 6 Best Inversion Tables to Relieve Back Pain in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: Teeter Hang Ups EP-560 Ltd Inversion Table Review in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: Teeter Hang Ups EP-560 Ltd Inversion Table Review in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: Innova Inversion Table Review - The ITX9600 Model in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: Innova Inversion Table Review - The ITX9600 Model in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: The Best Inversion Table for Spinal Decompression in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: The Best Inversion Table for Spinal Decompression in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: How Can Inversion Therapy Stop Your SI Joint Pain? in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: How Can Inversion Therapy Stop Your SI Joint Pain? in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: Pure Fitness Deluxe Inversion Therapy Table Review in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: Pure Fitness Deluxe Inversion Therapy Table Review in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: How To Hang Upside Down Without an Inversion Table in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: How To Hang Upside Down Without an Inversion Table in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: Everything You Need to Know About Inversion Tables in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: Everything You Need to Know About Inversion Tables in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: The Best Inversion Table Exercises To Try Right Now in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: The Best Inversion Table Exercises To Try Right Now in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: Ways to Aid Digestion - Go Beyond the Prescriptions in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: Ways to Aid Digestion - Go Beyond the Prescriptions in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: Inverted Spine: The Non-Invasive Cure for Back Pain in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: Inverted Spine: The Non-Invasive Cure for Back Pain in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: XtremepowerUS Gravity Inversion Therapy Table Review in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: XtremepowerUS Gravity Inversion Therapy Table Review in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: Life Gear Inversion Table: Pros, Cons, and How To Use in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: Life Gear Inversion Table: Pros, Cons, and How To Use in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: 7 Best Inversion Boots Exercises that Are Injury Free in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: 7 Best Inversion Boots Exercises that Are Injury Free in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: Inversion Tables to Ease Your Painful Spinal Stenosis in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: Inversion Tables to Ease Your Painful Spinal Stenosis in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: Most Common Questions Answered About Inversion Tables in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: Most Common Questions Answered About Inversion Tables in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: The Teeter EP-970 Inversion Table: An In-Depth Review in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: The Teeter EP-970 Inversion Table: An In-Depth Review in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: Relieving Your Painful Lumbago With an Inversion Table in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: Relieving Your Painful Lumbago With an Inversion Table in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: Invertio Inversion Table Back Stretcher Machine Review in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: Invertio Inversion Table Back Stretcher Machine Review in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: Pros and Cons of an Inversion Chair & How to Use It in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: Pros and Cons of an Inversion Chair & How to Use It in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: Ironman FIR1000 Infrared Therapy Inversion Table Review in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: Ironman FIR1000 Infrared Therapy Inversion Table Review in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: Ironman IFT 4000 Infrared Therapy Inversion Table Review in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: Ironman IFT 4000 Infrared Therapy Inversion Table Review in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: IRONMAN IFT 4000 Infrared Therapy Inversion Table Review in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: IRONMAN IFT 4000 Infrared Therapy Inversion Table Review in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: How to Implement Inversion Therapy in Your Yoga Practice in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: How to Implement Inversion Therapy in Your Yoga Practice in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: Ironman IFT 1000 Infrared Therapy Inversion Table Review in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: Ironman IFT 1000 Infrared Therapy Inversion Table Review in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: Fitness Reality 690XL And 790XLT Inversion Table Reviews in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: Fitness Reality 690XL And 790XLT Inversion Table Reviews in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: Which Is the Best Foldable Inversion Table? Top 3 Choices in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: Which Is the Best Foldable Inversion Table? Top 3 Choices in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: YogaBody Trapeze Stand Review – Is It Worth Buying? in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: YogaBody Trapeze Stand Review – Is It Worth Buying? in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: Back Spasm Treatment: Inversion Tables Can Ease Your Pain in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: Back Spasm Treatment: Inversion Tables Can Ease Your Pain in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: Gracelove Heavy Duty Deluxe Inversion Therapy Table Review in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: Gracelove Heavy Duty Deluxe Inversion Therapy Table Review in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: Sciatica and Inversion Tables: Everything You Need to Know in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: Sciatica and Inversion Tables: Everything You Need to Know in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: The Total Back System: Is It Really a Total Back Solution? in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: The Total Back System: Is It Really a Total Back Solution? in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: Spinal Decompression Stance: How an Inversion Table Can Help in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: Spinal Decompression Stance: How an Inversion Table Can Help in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: Top 7 Best Spinal Decompression Machine Options on the Market in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: Top 7 Best Spinal Decompression Machine Options on the Market in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: How Inversion Therapy Can Help You Achieve Spinal Decompression in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: How Inversion Therapy Can Help You Achieve Spinal Decompression in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: Gravity Squeeze Inversion Table: Therapy to Help Your Back Pain in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: Gravity Squeeze Inversion Table: Therapy to Help Your Back Pain in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: Lung Function, Your Health, and the Benefits of Inversion Tables in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: Lung Function, Your Health, and the Benefits of Inversion Tables in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: Scoliosis 101: Symptoms, Treatment, and How to Improve Your Spine in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: Scoliosis 101: Symptoms, Treatment, and How to Improve Your Spine in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: The Best Inversion Tables to Relieve Gravitational Nerve Pressure in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: The Best Inversion Tables to Relieve Gravitational Nerve Pressure in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: Elite Fitness Inversion Table – What It Is and How It Works? in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: Elite Fitness Inversion Table – What It Is and How It Works? in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: Health Gear ITM4.5 Adjustable Heat & Massage Inversion Table Review in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: Health Gear ITM4.5 Adjustable Heat & Massage Inversion Table Review in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: Merax Inversion Table Reviews: Is This What Your Aching Back Needs? in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: Merax Inversion Table Reviews: Is This What Your Aching Back Needs? in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: Emer Inversion Table Review – The Foldable Deluxe Leather Model in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: Emer Inversion Table Review – The Foldable Deluxe Leather Model in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: The Stamina Inline Seated Inversion Table: Everything You Need To Know in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: The Stamina Inline Seated Inversion Table: Everything You Need To Know in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: Innova Fitness ITX9800 Inversion Therapy Table with Ankle Relief Review in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: Innova Fitness ITX9800 Inversion Therapy Table with Ankle Relief Review in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: DIY Inversion Table - 7 Steps on Creating Your Own Spinal Decompression Tool in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: DIY Inversion Table - 7 Steps on Creating Your Own Spinal Decompression Tool in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: 7 Benefits of Inversion Table - Why You Should Invest in This Piece of Equipment in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: 7 Benefits of Inversion Table - Why You Should Invest in This Piece of Equipment in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 400

Notice: Undefined index: Reviews in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 506

Notice: Undefined index: Resources in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 506

Notice: Undefined index: Uncategorized in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 506

Notice: Undefined index: Spinal Issues in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 506

Notice: Undefined index: Inversion Table Reviews in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 506

Notice: Undefined index: Best Inversion Table Reviews in /home/bestinversiontab/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 506

Inversion table therapy is continuing to grow in popularity as more and more consumers are learning about what this exciting treatment option has to offer. Fortunately, using an inversion table is fairly simple and requires minimal effort. In our article, we’re going to offer seven steps to teach you how to use an inversion table safely and effectively.

person using inversion table in two scenes

1. Consult with Your Doctor

The first and most important step we will cover in our how to use an inversion table article is the importance of consulting with your doctor first. Just like any other treatment method, there are certain real risks associated with inversion table therapy. This method of treatment might aggravate certain medical conditions like high blood pressure, glaucoma, and heart issues.

This is why it is strongly recommended to consult with your doctor first before trying this therapy. They will perform a variety of tests to make sure that you are in good enough health to try this procedure. In addition, they may be able to help you customize a treatment routine that they feel may benefit you with your new inversion table as well.

2. Don’t Forget Proper Assembly

The best inversion tables are not going to do you any good as long as they are not assembled correctly. This is why we cannot stress enough the importance of proper assembly in the second step of our article on how to use an inversion table. To assemble your inversion table correctly, start by making sure you have all the parts necessary and the proper tools.

You can do this by carefully reviewing the instruction manual that came with your inversion table. It should have a breakdown of all the included parts as well as the recommended tools. Once you have verified this information, carefully follow the manufacturer’s assembly instructions.

Pay careful attention to the connecting joints and make sure that you fully tighten them. If you do not feel comfortable assembling the inversion table by yourself, consider opting for professional installation instead.

3. Make Sure You Have a Clear Area

The third step that we feel all users should consider when learning how to use an inversion table is to understand the importance of having a clear treatment area. While inversion tables come in a wide variety of styles, all of them require a clear space for you to use them safely and effectively.

Once your inversion table is completely assembled in the room that you plan to use it, make sure that you have plenty of space to use it unobstructed. You can do this without getting in it by gently moving the table into a reverted position.

Ideally, you should have at least a foot or more between where the head area rest and the nearest wall or object. The same standard can be applied to the foot area as well.

4. Consider a Spotter for Your First Time

A great tip for beginners who are trying this therapy option for the first time is to consider a spotter. This is similar to what you would do with weight training. A spotter will help make sure that you can safely return to your initial starting position once you end your inversion therapy session.

It’s important to note that inversion tables are designed to safely use them by yourself with little or no assistance. However, beginners are often afraid of hanging upside down their first time. Therefore, having someone there with you can help you relax. In addition, a buddy can sometimes make sticking to a new treatment option easier by working with someone who could benefit from the therapy option as well.

5. Start Slowly and Listen to Your Body

The fifth step that we will cover in our article on how to use an inversion table is to always listen to your body. While certain exercises like weight training may cause a slight amount of pain, inversion therapy is not meant to cause lasting discomfort. To minimize the risk of injury, it’s recommended that you start slowly and take your time adjusting to the feeling of being inverted.

A good idea would be to do smaller inversion sessions multiple times each week. You can try a routine where you complete an inversion therapy session one day. Afterward, allow two days off to see how your body is adjusting. As you get used to the routine, you can gradually decrease the number of off days between each session.

6. Plan a Follow-up Visit with Your Doctor

female doctor with stethoscope holds chart with application form while consulting patient

The sixth step that is worth covering when learning how to use an inversion table is to remember to schedule a follow-up visit with your doctor. The exact time-frame for when to schedule the follow-up visit will differ from person to person. In most cases, a follow-up visit works wonders in approximately one to two months after you have begun inversion table therapy treatment.

The reason you should schedule your follow-up visit is to allow your doctor to assess your health. Specialists are the only ones capable of determining how the inversion therapy is performing. They may order updated X-rays and other lab work to make sure your health is continuing to improve. Remember, always follow the professional recommendations of your doctor for best results.

7. Don’t Forget Regular Maintenance

Our seventh inversion table step to remember is to make sure your inversion table receives adequately maintenance. In most cases, inversion tables will last for several years with proper care and usage on your part. Some common examples of regular maintenance include checking screws and connections for wear and tear as well as lubricating joints.

Remember to always follow the manufacturer’s instructions to make sure that your warranty remains valid. In the event that you discover a part that needs replacing, immediately stop using the device and speak with the manufacturer to seek a replacement part or repair. A good rule of thumb to follow is to perform a basic inspection of your inversion table before each use as well as a more thorough inspection once a week.

Frequently Asked Questions (FAQs)

Does inversion therapy make you taller?

What are the different uses of inversion therapy tables?

Do inversion therapy tables really work?

What are the effects of using inversion table therapy for cervical and back pain?

Does inversion therapy help with bulging discs in the spine?

The Bottom Line

By following the seven tips outlined in our guide, you should now have a sound understanding of how to use an inversion table. Remember, your safety is the most important factor to consider. You should always pay careful attention to your doctor’s recommendations. If you have any inversion table tips you would like to share, tell us about them in the comment area.

Image source: 1, 2

About the author

Steven D. Schiller -

Similar Posts

Leave a reply

required*