The Best Inversion Table for Spinal Decompression

Inversion tables are great for spinal decompression.

Those who suffer from back pain often wonder if there is any relief. Spinal decompression is an option for chronic back pain. Those who live with back pain know how disruptive it can be. A simple thing like just walking can be excruciating. Spinal decompression – whether surgical or nonsurgical – is a solution that can help alleviate the pain.

Spinal pain can be caused by anything from a herniated disk, degenerative disc disease, or bulging discs. Whatever the cause of your spinal pain, an inversion table might be the solution.

What is Spinal Decompression

Spinal decompression brings relief to your aching back.

Image CC by 0, by Tomwsulcer, via Wikimedia Commons

For those who experience mild to moderate back pain, spinal decompression is a treatment option. It is a nonsurgical solution that can help realign the spine to relieve pressure or a pinched nerve. These can cause chronic pain that is felt in the back or spine. By using spinal decompression you are able to increase circulation through the spine. This allows the nerves or damaged discs to heal naturally. It is wise to seek medical advice when thinking about spinal decompression therapy.

Do I need decompression surgery?

Decompression surgery is an elective procedure. It removes the bony roof that covers your spinal cord. It allows the nerves and bones to move more freely. If physical therapy doesn’t help then your doctor might suggest treatment options, including surgery. However, only you have the right to decide if surgery is right for you. If surgery is what you’re going to do, look at all the advantages and disadvantages of the process. Discuss this at length with your doctor. According to, “Decompression does not cure spinal stenosis nor eliminate arthritis; it only relieves some of the symptoms.”

You may be a candidate for decompression if you have:

  • significant pain, weakness, or numbness in your leg or foot
  • leg pain worse than back pain
  • not improved with physical therapy or medication
  • difficulty walking or standing that affects your quality of life
  • diagnostic tests (MRI, CT, myelogram) that show stenosis in the central canal or lateral recess.

Talk to your doctor at length before deciding if decompression surgery is for you.

Decompression Therapy – Is It For You?

The nonsurgical solution is decompression therapy. What is that? Decompression therapy helps to alleviate back pain caused by pinched nerves, herniated disks, and degenerative disc disease. It is a process that can prevent you from having spinal surgery. Decompression therapy is a type of traction to help relieve your pain. Spinal decompression is gentle and helps to stretch out the spine. People have been known to fall asleep while they decompress, as well as listen to iPods to relax.

Different positions change the position of the spine. The change of position takes pressure off the discs, which are cushions between each bone of your spine. The result is taking pressure from the spine and nerves from herniated or bulging discs. It allows oxygen and water, plus nutrients, to flow freely again to promote healing.

Doctors have used nonsurgical spinal decompression in an attempt to treat:

  • Back or neck pain or sciatica
  • Bulging or herniated disks or degenerative disk disease
  • Worn spinal joints
  • Injured or diseased spinal nerve roots

Who is not a candidate for decompression therapy?

There are factors that may cause you not to be eligible for spinal decompression. Because of these, your doctor might suggest another form of decompression therapy. The following individuals are those who do not qualify for decompression therapy:

  • Advanced age
  • Obesity
  • Pregnancy
  • Osteoporosis
  • Advanced disc degeneration
  • Other musculoskeletal conditions or injuries

Your doctor may help you find the best solution, or treatment option, for spinal decompression. Always consult them before beginning or changing any treatment for chronic back pain.

Spinal Decompression – How it Works

Spinal decompression can relieve your back pain.

Image via screen capture of embedded YouTube video

A good thing to point out about nonsurgical spinal decompression is you are fully clothed. Your MRI will determine what kind of spinal decompression therapy you get. It can be done face up, as shown in the picture above, your face down. The doctor will then strap you to the table with a harness and hook you up to a machine. This machine is operated by your doctor, who customizes your treatment.

Depending on severity, your decompression session may last up to 45 minutes. You may also have 20 to 28 treatments over the course of seven weeks. This may seem like a lot, but again, it depends on the severity of your MRI results. Afterward, your doctor might suggest other types of treatments.

These include:

  • Electrical stimulation
  • Ultrasound (the sound waves generate heat and promote healing)
  • Heat or cold therapy

The Best Decompression Table for You

If you can’t make it to the doctor’s office, they might suggest getting a decompression table. Decompression tables are a conservative form of therapy. They can be used at home or in the care of a chiropractic office. We suggest that you try one in the chiropractic office first before using one at home. During the course of decompression therapy session, you are monitored for safety purposes. The doctor makes sure that no harm happens. However, there have been questions recently asking if decompression tables actually work.

According to experts in a Harvard Health Publishing article, “Experts regard inversion tables as a form of spinal traction. Instead of increasing disk space, traction is more likely to stretch the muscles and ligaments around the spine and temporarily relieve muscle spasms.” It turns out they work for short-term relief, but experts suggest using one in the comfort of a doctors office. If you’re still looking for an inversion table to use, here are a few that are most popular.

Inversion Tables – The Best Ones for You

Extensive research has been done on inversion tables and which ones are the best. We also suggest that you do your research on inversion tables before buying any. If you choose any random table, you are setting yourself up for injury. Here are some of the best inversion tables with the highest reviews.

Teeter EP-960 Ltd Inversion Table 

Inversion tables can assist with spinal decompression.

Image via Amazon

The Teeter EP-960 is considered one of the best ones in the industry. This product weighs 65.5 pounds and can sustain weight up to 300 pounds. Those who have used this product rely on the safety features to avoid injury. It has preset angles of inversion for 20, 40, or 60 degrees. The EZ-Reach System pops in for good comfort and grip, allowing triple lock security when reaching for the ankles. The larger handles allow for a better stretch. Finally, the bed is sturdy and comfortable and is also made with the Teeter Patented Flex Technology, which allows for more range of movement and stretching options.

Innova ITM4800 Advanced Heat and Massage Therapeutic Inversion 

Using an inversion table for spinal decompression can ease your pain.

Image via Amazon

The Innova inversion table is made from heavy-duty steel tubing and can handle weight up to 300 pounds. It has a four-position side inversion pin that carries the degree of inversion. After adjusting this pin, you will have a more comfortable and consistent decompression position every time. It also comes with an adjustable lumbar support for those with lower back pain. What customers like the most are the multiple mode massage settings. The lumbar pad can adjust to massage therapy or isolated heat. It has combined heat and massage options making it highly sought after.

Spinal Decompression – Relief for Back Pain

Having chronic back pain makes daily life miserable and sometimes it can be hard to move, let alone function. Long car rides, office hours, sitting in a chair and less exercise are causes for such chronic back pain. Spinal decompression can be a form of relief for those who suffer from back pain. With the help of decompression therapy, you are sure to get temporary relief. Talk to your doctor about further treatment options and if decompression surgery is the way to go. How will you be using spinal decompression?


Featured Image: Screenshot via embedded YouTube video

About the author

Victoria Foster -

Similar Posts

Leave a reply