Yoga Inversion Sling Benefits & Top 4 Choices
For many people who suffer from back pain, inversion can be a way to use spinal decompression to relieve symptoms. Inversion tables are a popular choice for this issue, but for people who prefer a treatment option that takes up less space, yoga inversion slings can be helpful. These swings can allow you to hang upside down, which decreases spinal pressure.
In this article, you will learn about some of the benefits of the yoga inversion sling. Then, you’ll see some of the top choices available for purchase. These choices are ranked using a combination of criteria: effectiveness, popularity, and pricing. Essentially, the slings in the article were selected because they work, because they have positive reviews, and due to the fact that they are affordable.
Benefits of Yoga Inversion Slings
While there have been relatively few objective studies on the benefits of the yoga inversion sling, there is plenty of anecdotal evidence to suggest that this practice is beneficial for at least some people.
#1. Back Pain Relief
One benefit of the yoga inversion sling is the fact that, while it can be used for the practice of suspension yoga, it can be very useful for improving the symptoms of back pain. Hanging inverted helps to elongate your spine and decrease the compressive forces the spine experiences when you stand or sit upright. This relieves pressure on spinal discs and surrounding nerves.
#2. Temporary Spinal Decompression
It’s important to note that medical research doesn’t suggest that inversion works for chronic back pain or severe spinal injuries, and it is, of course, important to discuss inversion with your doctor before attempting it. However, for those who experience periodic short-lived back pain or discomfort, the yoga inversion sling may be a good way to relieve these symptoms. Alternatively, some people simply find spinal decompression to be relaxing, and the sling is useful for them, too.
#3. Core Muscles Strengthening
Many physicians recommend strengthening the core muscles if you experience back pain. This is because strengthening these muscles can help you to support your back throughout the day and lessen the strain placed on it. Yoga inversion slings, when used for more than just hanging upside down, can be an enjoyable way to strengthen these muscles.
#4. Good for Small Spaces
While many people use spinal inversion tables for this same benefit, an advantage the sling has in this area is that it takes up significantly less space. Therefore, if you have back pain but very little space, the yoga inversion sling may be worth looking into.
The Top 4 Yoga Inversion Sling Choices
1. GravoTonics Yoga Swing and DVD
This yoga inversion sling, which retails for $79.99, is a good choice not only because of price and durability but also because it comes with a DVD that focuses specifically on how to use the sling to improve back issues. It is made from parachute fabric, has six handles so you can utilize various grips, and can be assembled in under a minute, according to the manufacturer.
The included DVD, titled “Yoga to Heal Your Back,” comes from St. Petersburg Yoga and includes directions and routines to use the sling to treat, or at least improve the symptoms of, various back issues. Most reviews are favorable, with many users reporting an improvement of symptoms.
2. EuroSports High Load Capacity Aerial Yoga Sling
This sling makes the list because of its incredibly low price, as well as the fact that its users report good outcomes. The sling retails for $39.99.
The manufacturer claims that there is a very high load capacity; the sling reportedly can hold 450 pounds and can support two people at once. Although this yoga inversion tool does not have as many reviews as some other slings, the reviews it has are very favorable. This sling comes with six handles as well as several training belts, along with sturdy carabiners for hanging.
3. UpCircleSeven Aerial Yoga Sling
This yoga inversion sling offers an excellent balance of list criteria- it is affordable, users report it works, and it has over 100 reviews that average 4.6 out of five stars on Amazon. This is a good choice for those who are somewhat skeptical, as the manufacturer offers a 100 percent satisfaction guarantee.
Like some other slings on this list, this one also comes with an instructional DVD. However, this DVD is a general yoga sling guide and is not targeted specifically at those looking to use the sling specifically for inversion purposes. Therefore, depending on your goals, it may not be ideal for you. However, if your main goal is to introduce yourself to the inversion sling as opposed to using it for targeted back exercises, then this may be a good choice.
4. Witlucky Aerial Yoga Hammock
This yoga inversion sling is an excellent choice because of its price and the fact that it includes ceiling hooks for mounting. It also comes with free extension strap for ease of hanging. You can use these straps to suspend the sling from a tree or the included ceiling mounting hooks.
Many inversion slings come with carabiners and no mounting hardware, so if you want everything you need to get started in the same package, this may be a good selection for you. This sling does not yet have many reviews, but its low retail price of $45.99 makes it a good choice. However, because it does not come with an instructional DVD, it is important to ensure you know what you’re doing before you begin inverting.
Summing It Up
In conclusion, the yoga inversion sling can be a useful tool to help you improve back pain and associated symptoms, and it also can be helpful for general core strengthening. These slings are a valuable alternative to inversion tables because they typically cost less and are easy to store.
While the listing of inversion slings is not exhaustive, it provides a few popular options. If you suffer from back pain or want to develop a new hobby, you may want to look into these options. If you own one of these inversion slings, share your experience!