Most Common Questions Answered About Inversion Tables
The most common questions answered about inversion tables. It’s not easy to deal with back pain and many of the ailments that affect us as we continue to age. In some cases, health issues can be debilitating, making it hard to go about your everyday life. There are several medical solutions to many of the health problems we experience, but for some, an alternative approach is needed.
This is where inversion therapy comes in. This practice has helped a significant number of people mitigate many of the health issues they face each day. There are several different types of tools one can use to practice inversion therapy. However, the most common device is the inversion table.
Most Common Questions Answered About Inversion Tables
Here the most common questions answered about inversion tables. Inversion tables provide an easy way to strengthen your body and improve your spinal health. The wonderful part about this is that while you are reducing your back pain, you are also receiving other health benefits as well.
In this post, we will explore some of how inversion tables can help you improve your overall health. We will also answer some of the most common questions people ask about inversion tables.
What Is Inversion Therapy?
Inversion therapy is a practice that involves the user hanging upside down, or at an inverted angle. The user typically hangs by the feet, legs, or ankles. They are usually strapped into the table, or they place their feet into gravity boots. This process is generally referred to as “inversion.”
This type of physical therapy is a form of spinal decompression and spinal traction. It stretches your spinal cord and strengthens the muscles in your back, which alleviates many of the health issues brought on by gravity. While some users hang upside down, others will also use it for exercise. You can do squats and upside crunches while you are inverted.
Inverting yourself shifts your body’s center of gravity. This decreases pressure on your back while giving your spine more traction. Inversion therapy is especially helpful for people who have the following health problems:
- Lower back pain
- Poor circulation
There are risks involved with inversion therapy, so you should consult your doctor before giving it a try. This is especially true if you have problems with eye disease, hypertension, or heart disease.
If you have any other circulatory issues, you should be careful when you are engaging in inversion therapy. For your first few sessions, it’s best to have someone spot you so that you don’t hurt yourself.
What Are The Benefits Of Inversion Therapy?
Inversion therapy provides numerous benefits for those who practice it on a regular basis. For those who suffer from back pain and other health issues, it can be an invaluable form of physical therapy. These include:
- Increased oxygen flow
- Stretches tense muscles
- Reduces muscle spasms
- Improved circulation
However, the most significant benefit of inversion therapy is the healing effect it can have on your back and your overall health.
Eases Back Pain
Many Americans deal with chronic back pain. Depending on the intensity of the pain, it can be almost crippling. Fortunately, inversion therapy has been shown to reduce lower and upper back pain significantly. Many people with constant back pain saw positive results after practicing inversion therapy for. Moreover, it increased flexibility and strength.
Better Spinal Health
Specific activities can be harmful to your spinal health. Unfortunately, many of these activities are things we do every single day. These include:
These activities apply extra pressure on your spinal discs, which can result in more back pain. It can also lead to more severe issues like collapsed vertebra and others. Studies on the impact of inversion therapy on spinal health are mixed. However, numerous individuals have stated that the therapy noted that it was instrumental in reducing their symptoms.
In many cases, inversion therapy can result in increased flexibility. When your body is inverted, it causes micromovements in your spine. If you do this consistently, your body will become stronger over time.
You might find it easier to bend and reach. Inversion therapy also has a positive effect on your posture as well. It’s great for those who have jobs where they are sitting for extended periods of time.
Lessen The Need For Surgery
A significant number of individuals experience back pain that is so intense; it requires surgery to heal it. Naturally, such operations are quite expensive and may need time to recover. Inversion therapy has been shown to prevent the type of pain that causes disability and requires surgery.
People who suffer lumbar disease have also reported that inversion therapy lessened their need for surgery. Of course, there are no guarantees; back pain can be a complicated matter. However, inversion therapy has helped many who have dealt with extreme back pain.
Inversion Therapy Relieves Sciatica
If you suffer from sciatica, inversion therapy can be a great help. When you are upside down, gravity will begin working for you, instead of against you. It relieves compression and other back issues, which could reduce symptoms resulting from sciatic nerve pain.
What Are Inversion Tables?
Inversion tables are the most common devices used for inversion therapy. This is because they tend to be easy to use. Most devices require the user to be upside down. The most common questions answered about inversion tables, Inversion tables allow you to adjust your angle so you can determine what level of inversion works for you. You should consider purchasing a portable inversion table.
When you first start using the table, it is vital that you start out slowly—you don’t want to overdo it. If you fail to use the table the right way, you could end up making your symptoms worse.
There are other types of devices one can use for inversion therapy. Some use inversion chairs while others might favor racks or inversion boots. Some of these methods are difficult for regular people to use, which is why tables tend to be the most-used device. However, since everyone is different, it is critical that you make sure you find out which one would work best for you.
How Long Should You Use The Table?
For the most common questions answered about inversion tables. This is one of the most important questions you should answer when you’re starting out. As stated previously, it’s best to start out slowly. Start with one to two minutes per session. As you become accustomed to using the table, you can start experimenting with different angles.
It’s also important to remember that the amount of sessions is more important than the amount of time you spend inverted.
Over time, you can start increasing your time to three to five minutes per session. Make sure you’re paying close attention to how your body responds to the therapy. You want to be relaxed without any discomfort while using the device.
How Often Should You Use The Table?
The most common questions answered about inversion tables. If you want to get the most out of your table, you will need to work up to using it multiple times per day. Using the table more frequently will help you maximize the results you achieve. It’s best to develop a routine that works with your schedule.
It’s a great way to start your morning and end your day, but if you can, try to fit in a session in the middle of the day. As your symptoms decrease, you might use the table when you begin feeling pain or discomfort.
What Are The Risks Involved With Inversion Therapy?
It is essential that you take into account the risks involved in inversion therapy. If you fail to practice the therapy correctly, you could exacerbate your symptoms, making the problems worse. There are a few different risks of which you should be aware.
It Can Aggravate Symptoms
While it is best to use your table more frequently, you don’t want to overdo it. It’s a mistake many have made. You don’t want to stay inverted for an extended period. It’s also crucial that you make sure you’re not inverting your table too far. If you use the wrong angle or remain on the table for too long, you might pull a muscle, which will make you feel worse.
While inversion tables can provide tremendous results, for some, it can do more harm than good. If you find that your symptoms are worsening, you should consult a doctor or physical therapist to determine why this is happening. It could be that you’re using the device wrong, but for some, correct usage of the table can still cause more pain.
Increased Blood Pressure
When you are in an inverted position, your heart rate slows down. Your blood pressure can increase, putting more stress on your circulatory system. If you already deal with hypertension, you must speak with a doctor before attempting inversion therapy. .Otherwise, you could be putting yourself in danger.
Exacerbating Pre-Existing Conditions
Hypertension is one of the health conditions that can be made worse by inversion therapy, but other issues could be made worse. Inversion can increase pressure on your eyes and ears. You might want to avoid this type of therapy if you have glaucoma, a detached retina, or inner ear problems. Inversion can aggravate the symptoms of these conditions.
Also, if you have osteoporosis, a hernia, or heart disease, you want to be as careful as possible. Inversion can cause serious health issues for those with these conditions. Lastly, if you are pregnant or overweight, it might be a good idea to use a different form of physical therapy.
Summing It All Up
Inversion therapy is a fantastic resource for those who suffer back pain and other health problems. If you’re considering inversion as an alternate form of physical therapy, you might want to speak with a physical therapist who can help you try it out. Also, many companies that sell inversion tables typically offer a 30-day guarantee.
This means you can try using the table before committing to inversion therapy. If it doesn’t get results, you can send the table back for a full refund. If you want to alleviate your back pain, inversion therapy can be a tremendous help.