4 Best Inversion Chair Options to Consider

a man using an inversion chair

When creaking back and neck pain keeps you tossing and turning all night, having the best inversion chair can alleviate aches and pains when you’ve exhausted all other options. Different from the inversion table, the inversion chair lets you sit to enjoy back pain relief for the rest of the day after you complete your session. The best inversion chair will be straightforward and easy to use. Instead of having to stand, the user will sit in the chair with a strap to keep from falling out after the chair has entered full inversion mode. If you suffer from any form of back pain, from sciatic nerve pain to stiff muscles, inversion therapy could be the solution you need.

In this article, we have gathered the best and most effective inversion chair options available on the market. We hope you will find the one that suits your needs and preferences perfectly.

*The following inversion chairs are ranked by price, from the least to the most expensive one.

What is an inversion chair used for?

Inversion chairs have the same function as inversion tables: relieve back and neck pain, improve blood circulation, lower blood pressure, therapeutically stretch muscles, spinal decompression, and the extended benefits, like improving blood circulation and increasing energy levels. Depending on your needs, your doctor or physician may recommend different pieces of inversion equipment, like an inversion table, or a more straightforward piece of equipment, like a massage chair or ball chair.

What features will a good inversion therapy machine offer?

Across the board, inversion therapy tables and chairs have a lot of the same standard features: a backrest, a durable frame (usually a steel frame, but sometimes another strong material), tether straps for safety, and a form of ankle support. The more expensive inversion therapy machines may offer more elaborate functions, like massage capabilities or heating pads on the backrest.

What are the benefits of inversion therapy?

Inversion therapy offers instant relief to anyone suffering from back pain, whether it is from a herniated disc or a hard workout. Hanging in an inverted position separates the spinal vertebrae, releasing pressure from the spine and giving your back a much-needed stretch. Read more about the benefits of inversion here on our site.

Are inversion therapy chairs dangerous?

If you are doing your research and only purchasing a legitimate inversion therapy machine from a trusted and established source, you have nothing to worry about when it comes to the quality of your machine. However, using your table, chair, or gravity boots may bring more opportunities to get hurt. Before entering your inverted position, always make sure that the safety features are correctly in use; double check that your ankles are secure in the holders, your tether straps are pulled tight, and you’re wearing clothing that won’t interfere with the natural movement of the machine.

Would it be dangerous or beneficial to sleep on an inversion chair?

The idea of sleeping on your inversion chair might be appealing to you. Hanging upside down for 8 hours at a time would reap the benefits of inversion ten-fold, right? WRONG! Sleeping in an upside down position can kill you, but only if you remain in that position for hours on end. Your table or chair uses gravity inversion, meaning that the pull of gravity stretches your body while you’re inverted. This method of stretching provides a noninvasive, less harmful stretch and pressure release than if you went to a chiropractor or masseuse. However, the human body isn’t meant to be upside down for more than an hour or two, maximum. Our arteries and veins are “one-way streets,” which means that they only push in one direction, for the most part. When you hang upside down, the blood will push towards your chest, neck, and head, and begin to pool in those areas. After a few hours, your brain, heart, and other organs would start to not function properly due to the heavy blood circulation to those areas. After too long, blood can come out of your eyes, nose, ears, mouth, and any other open areas. In fact, St. Peter was crucified upside down, so these symptoms most likely happened to him.

However, you shouldn’t fear any of these issues if you plan on using your inversion table correctly. If you are worried about hurting yourself, there are plenty of beginner’s guides on the internet to using your inversion machine. Check out our guide to safely using your inversion machine here.

1: Stamina Inline Inversion Chair

the Stamina Inline inversion chair used by a man

For those plagued with ongoing back pain and regular chiropractor bills, the Stamina InLine Inversion Chairmight be the best choice for you because it costs so little in comparison to most other inversion chairs. Also, this type of treatment can be implemented right from your own home. In using gravity and your body weight, the chair will gently elongate your spine and separate the vertebrae.

This model is one of the best inversion chair options because it includes foam-padded ankle supports, cushioned upholstery, and the chair uses your weight as a means of decompressing, strengthening and lengthening the spine.

Features

  • Skid-resistant rubber floor protectors.
  • Easy to get on and off of the chair.
  • Quick-adjust foot bar.
  • Push button release.
  • Cushioned and comfortable upholstery.

Pros

  • Provides relief.
  • Sturdy.
  • Lumbar support.

Cons

  • Assembly can take up to 1.5 hours.
  • Terrible customer support.

2: Health Mark IV18600 Pro Inversion Therapy Chair

a young man using a Health Mark inversion chair

Why have we included the Health Mark as one of the best inversion chair options? We added this choice of inversion therapy to our list because you can decompress the spine and increase your circulation. In general, you have a 70 percent maximum inversion angle, and you have both comfortable seating and back support with this inversion chair. You also have a seat belt to secure you in the chair for maximum safety.

For those who weigh more than 300 pounds, you may want to look somewhere else for the best inversion chair. Using the natural laws of gravity, the design benefits you through gravity traction, and after the back relaxes, you can also choose to perform some of the ab blasting exercises.

Features

  • Instruction manual.
  • Ergonomic seating.
  • Adjustable safety lap belt.
  • Separate front leg stability.
  • Decent weight capacity.

Pros

  • Excellent choice for those who had knee replacement surgery.
  • Ability to exercise by moving arms/torso against gravity.
  • Stretches the back.
  • Works just like it’s supposed to.

Cons

  • Puts a lot of stress in the knee joint after inclined.

3: The Easiest Use Inversion Chair

The Easiest Use Inversion Chair Hammacher on a white background

Exit and enter the comfortable seating position with ease, but unlike the more common inversion tables, the Easiest Use Inversion Chair puts you in a comfortable seating position, and you can strap yourself in while you stand. With this chair, you also don’t have to worry about the struggle to flip backward, and you can control and maintain yourself to a comfortable degree without a problem.

The chair will gently stretch your back, and the design makes full use of gravity to help relieve pain over the long term. When you decompress the spine, you can lower the disk and nerve root pressure. You can also ease the cervical tension known for causing excess pain, which reduces the disk and nerve root pressure.

Features

  • Enter and exit the seated position with ease.
  • Safety straps to position your body in the chair.
  • Easy to use.
  • The design takes advantage of gravity.

Pros

  • Sturdy and safe.
  • Attractive looking chair.

Cons

  • Takes a while to assemble.

4: Body Power IT9910 Deluxe Inversion Chair

the Body Power IT9910 Seated Deluxe Inversion System

Think of this chair as one of the newer styles in the chair inversion market, and you have everything you could want from deluxe foam padding for maximum comfort to double safety protection straps and a safety bar. As anyone with one of these chairs knows, they look like an eyesore in the room, but worse, they’re an eyesore that draws a lot of attention.

To combat the problem, Body Power IT9910 Deluxe Inversion Chair folds up for easy storage in the closet or attached garage. Important to note, this inversion chair holds a maximum weight capacity of 300 pounds.

Features

  • Ultimate safety design for peace of mind.
  • Deluxe foam for comfort.
  • Folds up and stores easily.
  • A new chair style for inversion.

Pros

  • Takes only about an hour to fully assemble.
  • Helps with relief almost immediately.
  • Folds up for easy storing.
  • Great value for your money.

Cons

  • Poor instruction manual.
  • Could use more ankle support.

Putting It All Together

These are some of the best inversion chair options. We have laid them out from the lowest price to the highest so that you can decide on a chair based on budget, features and your individual needs for back pain relief. Hopefully one of these choices will help you lower the amount of back pain experienced daily.

Images source: Amazon

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Steven D. Schiller -

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