Top 6 Best Inversion Tables to Relieve Back Pain

a young woman's back

Inversion tables provide a wide array of benefits, such as back pain relief, improved posture, and toned back muscles. People who sit for long periods of time, whether for work or a hobby, tend to experience back pain at some point in their lives. If the back pain was initially ignored, then by now it probably occurs often. Spending a few minutes a day on an inversion table can alleviate and prevent back pain. The inversion tables on this top six best inversion tables list are ranked based on effectiveness in relieving back pain, comfort, and safety.

The Best Inversion Tables to Consider for Relieving Back Pain

an inversion table in a room

1. Teeter EP-560 Inversion Table with Back Pain Relief DVD

This is one of the best inversion tables for people who have tense back muscles and want to improve the flexibility of their spines. The Teeter EP-560 Inversion Table with Back Pain Relief DVD stretches, decompresses, and relaxes your muscles.

It features an injection molded ComforTrak Bed that molds to your body shape and enhances joint mobilization and stretching. You’ll find this inversion table extremely comfortable. This product also utilizes the Ergo-Embrace Ankle System to comfortably distribute your weight around the heel and foot.

In addition to relieving back pain and improving flexibility, the Teeter EP-560 Inversion Table with Back Pain Relief DVD improves joint health and tones muscles. It has a maximum weight capacity of 300 lbs and is UL Certified to meet highest quality and safety standards. The Teeter EP-560 Inversion Table with Back Pain Relief DVD is $299.99 with free shipping to the U.S. from Dick’s Sporting Goods.

2. Ironman IFT 4000 Infrared Therapy Inversion Table

This inversion therapy table is equipped with FIR heat technology to assist in relaxing your muscles. The ultra-thin carbon fiber heating elements are contained within the backrest. Far Infrared Heat Therapy penetrates deep into your muscles without any unhealthy electromagnetic concerns.

The Ironman IFT 4000 Infrared Therapy Inversion Table is perfect for relieving back pain, eliminating fatigue, and increasing blood circulation. It supports up to 350 lbs and can be inverted up to 180 degrees. The inversion table has extra long safety handles, which is ideal for those who are more anxious about moving out of inversion. You’ll feel more secure hanging upside down with the extra long safety handles.

For additional comfort, the inversion therapy table features ergonomically molded ankle holders and inverting handle grips. When you’re not using the inversion table, you can fold it and store it out of sight. The Ironman IFT 4000 Infrared Therapy Inversion Table has a listing price of $499 but is available on Amazon for $289 with free shipping.

3. Innova ITX9600 Heavy Duty Inversion Therapy Table

The Innova ITX9600 Heavy Duty Inversion Therapy Table features a five position adjustable safety pin, eliminating the need for a safety strap. You might feel nervous by the thought of not using a safety strap, but this type of system is safer than inversion tables that use strap systems.

The headrest pad is adjustable so that you can find the most comfortable position for your head. This inversion table also has a padded backrest and ergonomic ankle holding system for comfort. Users from 4’10”-6’6″ up to 300 lbs can safely use the Innova ITX9600 Heavy Duty Inversion Therapy Table.

It is foldable, making the inversion table easy to store. The Innova ITX9600 Heavy Duty Inversion Therapy Table is available on Amazon for a steal of $85.61. It is most suitable for those who want to relieve back pain, encourage spinal alignment, and stretch their back muscles.

4. Ironman Gravity 1000 Inversion Table

You can decrease back stress and boost circulation with the Ironman Gravity 1000 Inversion Table. It inverts up to 180 degrees and can support up to 300 lbs. The inversion table conveniently folds for easy storage and weighs 46 lbs.

It is made of a durable tubular steel frame, tough rubber non-skid floor stabilizers, and a tough nylon backrest. The Ironman Gravity 1000 Inversion Table is comfortable to hang from because it has ergonomically molded ankle cushions. Its listing price is $199, but you can buy it for $149.

5. Health Gear Advanced Inversion Technology With Vibro Massage & Heat

Not many inversion tables combine vibro massage and heat, so the Health Gear Advanced Inversion Technology With Vibro Massage & Heat is a great find. This inversion table features a removable vibro massage pad and isolated heat therapy technology. It is perfect for relieving back pain and relaxing tense muscles.

Users up to 300 lbs and from 5’1″ to 6’5″ can safely use this inversion table. The product was tested and approved to the UL 50 point standard. It is comfortable to use thanks to the 3-inch foam racing style backrest equipped with therapeutic heat and massage. The inversion table has a three position side inversion pin of 20, 40, and 60-degree options. It’s quick, easy, and accurate to choose the degree of inversion.

The Health Gear Advanced Inversion Technology With Vibro Massage & Heat has a fold and roll design, so you can easily store it. You can buy the inversion table for $199.99 on Amazon.

6. Teeter Hang Ups EP-950 Inversion Table With Healthy Back DVD

If you want to improve your posture and reduce back pain, the Teeter Hang Ups EP-950 Inversion Table With Healthy Back DVD is a good choice. You can reach an optimal stretch with this inversion table because it has a smooth, low-friction surface. Using the EZ Angle tether strap, you can preset the rotation to 20, 40, or 60 degrees.

The Teeter Hang Ups EP-950 Inversion Table has a weight capacity of 300 lbs. It is also UL certified, indicating the inversion table is safe to use. You can buy this inversion table from Walmart for $429.

Bottom Line

All of the inversion tables listed above are excellent choices for relieving back pain. If a low price is important to you, then the Innova ITX9600 Heavy Duty Inversion Therapy Table is probably best for you. If the idea of added heat therapy in the inversion table appeals to you, then consider the Ironman IFT 4000 Infrared Therapy Inversion Table or Health Gear Advanced Inversion Technology With Vibro Massage & Heat.

Which of these inversion therapy tables do you think would work best for you? Share your thoughts in the comments below, especially if you have any experience using inversion tables.

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