Gravity Squeeze Inversion Table: Therapy to Help Your Back Pain

gravity squeeze inversion tables

Do you suffer from chronic back pain or pinched nerves? Have you heard of gravity squeeze inversion table therapy? By harnessing gravity and using it to your benefit, with inversion tables and inversion chair inversion tables, back pain can be reduced and even reversed forever.

Nothing cures everything for everyone, but inversion table therapy has proven benefits. We will discuss those benefits, and tell you what you need to know to decide if this is the right back pain treatment for you.

What is an Inversion Table?

Inversion tables are a piece of equipment which allow their users to suspend upside down or at various inverted angles. There are several ways that inversions tables can be used, you can read more about them here.

Some of the most common reasons people use inversion tables are for improved blood pressure, better overall lung function, and pain relief.

Scoliosis, sciatica issues, back pain, circulation, pinched nerves and much more is relieved by regularly using an inversion table. There are several different types of inversion tables available on the market today. Each one provides relief to different parts of the body. Selecting the right one can be more work than actually using it.

Purchasing the right inversion table is a big deal. Each table is unique for specific reasons, each one offering different health benefits. Using an inversion table, and the effect it has on your body is known as inversion therapy.

image via: Relax The Back

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The Benefits Of Inversion Therapy

Inversion therapy is a powerful tool for improving overall health as well as providing oneself with temporary pain relief. As mentioned above, inversion therapy works great for back problems, pinched nerves, breathing, various types of pain and a wide variety of other issues. You can read more about the benefits of inversion therapy here.

Regular inversion tables not only provide pain relief, circulation, and other essential health benefits. The benefits of gravity squeeze inversion table therapy also include:

  • strengthening of ligaments
  • reduction of muscle spasms
  • improves overall balance
  • allows spinal cord to re-align
  • an increase of oxygen to the brain
  • creates stress relief
  • restores blood health
  • cleanses lymph nodes

The Difference Between Inversion Tables And Inversion Chairs

Among the many existing types of inversion tables, there is a specific type of table that is called an inversion chair. Technically, these chairs still fall under the category of inversion tables. However, they differ in quite a few ways.

A few of the most significant differences between standard inversion tables and inversion chair inversion tables are:

  • inversion chairs are all around safer to use
  • they cause less stress on the lower body than full inversion tables
  • much more comfortable to use overall
  • offer all the same significant benefits as full inversion tables
  • inversion chairs typically only recline to 70% of what full inversion tables do

The Best Gravity Squeeze Inversion Table For Back Pain

There is a class of tables and chairs which allow for intensive inversion therapy centered around gravity. The term gravity squeeze finds its roots in the workouts associated with these specific types of inversion tables and chairs. Natural gravity can be harnessed in a superior manner and manipulate back pain levels more efficiently with this equipment.

The Ironman Gravity 4000 inversion table

Image: screenshot, byIRONMAN, viaAmazon

One of the best inversion tables on the market, especially for harnessing gravity to fight back pain. The Ironman Gravity 4000 inversion table makes squeezing gravity to your benefit a breeze. This gravity squeeze inversion table is one of the larger models. It is also more secure than smaller tables. The ankle lock system equipped with this table is sturdy and allows for more significant inversion as well.

This model comes equipped with lower lumbar support which is removable. Not only does this inversion table reduce backaches, but it is also actually capable of reversing back pain permanently. The downside to this excellent table is that it weighs more than the average table, and it is also a bit more expensive. This table is one of the most highly rated and recommended on the market. Read the full review here.

The Ironman Gravity 1000 inversion table

Image: screenshot, byIRONMAN, viaAmazon

This bad boy is indeed a piece of magic in the world of gravity squeeze inversion table therapy. The Ironman Gravity 1000 Inversion Table comes with a much more affordable price tag than its big brother, the Ironman Gravity 4000. The downside is that with the price reduction, it somewhat lacks compared to the 4000. For example, the ankle locking system is not as sturdy. However, it is lighter, more simple to use in general, and easier to store when finished.

The Ironman Gravity 1000 is an excellent piece of equipment for achieving the gravity squeeze. Back pain relief and full reversal are attainable with regular use. Achieve Increased blood flow, better breathing, and brain function, guaranteed. You can read the full review here.

Gravity Squeeze Inversion Chair Inversion Tables

The following inversion chair inversion tables are perfect for using gravity to squeeze the pain from your body. There is nothing quite like an inversion table, in general, to fight or reverse back pain. The inversion chair inversion tables are safer, cause less stress to your already distressed body, and are far more comfortable to use.

Stamina Inline inversion chair

Image: screenshot, byStamina, viaAmazon

If you are unsure or intimidated by a full inversion table, perhaps a chair is exactly what you need. This particular chair, the Stamina Inline Inversion Chair, is a perfect chair for those who suffer from chronic back pain, nerve damage or are merely interested in experimenting with gravity squeeze inversion table therapy for its many health benefits. You can read more about this product on Amazon.

Health Mark IV18600 Pro inversion therapy chair

Image: screenshot, byHealth Mark, viaAmazon

A bit more extensive piece of equipment than the Stamina Inline Inversion Chair, the Health Mark IV18600 Pro Inversion Therapy Chair is perfect for gravity squeeze inversion table therapy. Allow gravity to squeeze the pain from your back for good. Decompress your spine, relieve tense muscles and revive your fatigued body by regularly using this inversion chair inversion table. You can read more about this product on Amazon.

Things To Consider Before Pursuing Inversion Therapy

Before beginning inversion therapy with an inversion table or inversion chair inversion table, it is recommended to consult with your family physician. People with common health problems such as heart issues, obesity, hypertension, or pregnancy, may want to avoid inversion therapy altogether. Securing a partner to practice gravity squeeze inversion table therapy with is also highly recommended. It is dangerous to practice alone in case of an emergency or equipment failure happening.

On a more mundane note, consider which inversion table or chair is right for you. Things to take into account include cost, space available in your home, comfort, and ease of operating the equipment. Now that you have thought about the most basic consideration, it is time to address the less enjoyable aspects of inversion therapy. The potential dangers.

Potential Dangers of Inversion Therapy

A fatal fall is an unfortunate possibility with gravity squeeze inversion table therapy. Most inversion table manufacturers have gone to great lengths to prevent deadly falls. However, accidents do happen. Therefore, this is another reason why you should never practice inversion therapy without a partner.

Increased pressure to the eyes is almost unavoidable. Depending upon the level of inversion you are achieving, and length of time you are staying inverted, long-term damage may result in your eyes. In extreme cases, eventual blindness may even occur.

Broken bones can and do happen due to improper usage of inversion tables. This is far from a typical result of inversion therapy, as is blindness, but it does happen. People who have had surgery on bones have bone cancer, or other similar medical issues should avoid gravity squeeze inversion table therapy altogether.

Ear infection and disorientation occurs, even if rarely, in particular people who undergo gravity squeeze inversion table therapy. Usually, this type of issue only happens with people who have preexisting conditions or are prone to such problems. That said, they do happen and can cause extreme discomfort as well as disorientation while inverted


Featured image: screenshot, Rockstar Health & Performance, via YouTube

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