How To Use An Inversion Table For Sciatica

How to use an inversion table for sciatica

How to use an inversion table for sciatica, Inversion tables are devices sought by those who desire therapeutic treatment for the spine. Known as inversion therapy, it involves one securing their ankles, legs, or feet to an inversion table, then hanging upside down at an angle – all for the benefit of spinal decompression and spinal traction.

So how to use an inversion table for sciatica?

Inversion is accomplished by gravity boots, which are connected to the table to support the ankles for the therapyIt also offers a challenging ab or squat routine for experienced exercisers. It is not for the faint of heart. And many medical practitioners are divided on whether inversion therapy works. But when appropriately used, inversion tables. 
It can help reduce spinal pain, support a healthier posture, and have a positive impact on treating conditions such as sciatica. So this is how to use an inversion table for sciatica.

What Is Inversion Therapy?

How to use an inversion table for sciatica

Inversion therapy, as a technique, involves suspension to stretch the spine with the primary goal to relieve neck, upper back, and lower back pain.

Inversion Therapy works with the use of the gravity boots as mentioned earlier, which shift the user’s gravity to ease the pressure as it delivers spinal traction slowly. Indeed, it has numerous risks, but also just as many benefits, and can help those with:

  • Sciatica
  • Poor circulation
  • Chronic back pain
  • Scoliosis

Does Research Support The Benefits Of Inversion Therapy?

Studies have been inconclusive on whether inversion, as a therapy, actually work.

However, inversion exercises can help the spine by creating more fluid in and between the discs, remove waste, lower inflammation, and swelling, and increase blood circulation.

Do Inversion Tables Work For Sciatica?

The Mayo Clinic defines sciatica as, “Pain radiating along the sciatic nerve, which runs down one or both legs from the lower back.” If you are among the 3 million or so people that live with daily discomfort due to sciatica, then you understand how debilitating the pain can be—or how difficult it can be to find relief.

The most common areas of reported sciatic pain are the buttocks, lower backs, upper legs, and feet. Sciatic nerve pain is unique for those that have it but can be caused by physical issues like:

  • Herniated Discs
  • Degenerative Disc Diseases
  • Spinal Fractures
  • Spinal Stenosis
  • Muscle Injury
  • Slipped Discs
  • Tumors

Sciatic pain is severe; those afflicted by it may not even be able to move when pain is at its peak. But non-surgical improvements can be made. If you struggle with sciatica, consider performing specific exercises on an inversion table. Inversion therapy can provide the proper treatment to improve your condition and ease the pain. In this video, it tells us what we need to know about Inversion Tables & Back Pain.

Who Is At Risk From Sciatica

Most individuals who are most at risk from sciatica are from 30 to 50 years old. Sciatica does not have an average weight where nerve damage typically occurs, yet extra weight adds spinal pressure, so overweight, obese, or pregnant women all have much more significant odds of getting nerve damage or herniated disks.

Also, if you work in an office setting and sit for prolonged periods, or do lots of heavy lifting — whether exercise or for manual labor — you can also damage your spinal vertebrae or damage nerves.

Can Sciatica Be Treated? How?

There are numerous treatments options available for those with sciatic nerve damage, or concurrent pain. Most medical doctors will suggest non-invasive therapies or exercises, and others may promote surgical procedures for long-term effectiveness.

But studies have shown that inversion tables and its associated therapies, when used on a regular basis, can ease sciatic nerve pain. An inversion table can also prevent symptoms from developing altogether.

You may ask yourself, “What exercises are the best for me?  How to use an inversion table for sciatica? ” But that indeed depends on what is causing your sciatic nerve pain in the first place. If you are unaware of the source of your back pain, consider speaking about it to your doctor before you attempt any exercise or therapy whatsoever to reduce pain.

At the doctor, you’ll learn the recommendations, at-home exercises, an inversion table to help deliver you the relief you seek.

What Is The Best Inversion Table?

Most inversion tables are manufactured in China, are robust and feature high-quality material. There are several essential brands of inversion tables, which have products that cost around $100, to more expensive meals that cost upwards of thousands of dollars. But on average, you be sure to find an option available online for $200.

Do Inversion Tables Work For Lower Back Pain?

When considering inversion tables, it must be known that the therapy is not a one-time solution and will not, unfortunately, be the final solution to lasting back pain relief.

It can, however, utilize gravity to take the pressure off of the deep nerve roots and spinal discs while stretching the vertebrae; it’s a process known as spinal traction and can temporarily relieve mild to severe back pain.

While the medical community considers spinal traction as only suitable for temporary relief, it can be a helpful complement to more comprehensive treatment procedures for sciatica or back pain caused by spinal compression.

How Long Should You Stay On An Inversion Table?

For beginners just starting out with an inversion table, sessions should start at 1-2 minutes. Users should keep in mind the value of the frequency of inversion versus duration, as lengthy suspension can create health risks. As the user develops experience, their inversion sessions can increase from three to five minutes for enhanced muscle relaxation and release.

Can An Inversion Table Help Spinal Stenosis?

Along with sciatica, another common spinal injury is spinal stenosis, which can cause debilitating pain in the back, neck, legs, shoulders. Other symptoms include:

  • Weakness
  • Loss of sensation in the arms or legs
  • Loss of balance
  • Uncontrollable bladder or bowels

Like sciatica, spinal stenosis can dramatically alter one’s quality of life. If you suffer from this spinal condition, consider an inversion table. The pulling force by the gravity can sooth affected nerves in the upper back and reduce pain.

Know The Dangers and Risks of Inversion

Inversion Can Increase Blood Pressure

When your body is upside down, several physiological changes begin to happen; your heartbeat gradually slows down, and your blood pressure rises. This change can create tension in various areas of the head and face. It also puts higher stress on your circulatory system.

For those that live with hypertension and high blood pressure, inversion therapy may carry too many risks that outweigh the benefits. Additionally, users who are currently taking blood thinners may also be at risk of and should avoid inversion tables.

Inversion Can Make Pre-existing Conditions Worsen

High-blood pressure and hypertension is not the only ailment or condition that can worsen with inversion tables. Being upside down can increase the cranial pressure in the head, specifically the eyeballs and ears. For those that suffer from inner ear problems, retinal detachment, or eye conditions such as glaucoma, an inversion table should be avoided.

But that’s not all. If you have recently developed a hernia, stress fracture, osteoporosis, or are overweight or pregnant; inversion can be a health risk versus a therapeutic form of treatment. People with any of these issues should consult with their medical doctor before attempting inversion.

But even if you’re in otherwise perfect health, your first time using an inverted table should not be attempted alone. First-timers should find a partner to help if assistance is needed to get out of the table, or if unexpected health issues arise.

Inversion is also a danger to those with mild stomach conditions, like acid reflux. The very use of gravity can even upset, or trigger, the effects of acid reflux. When upside-down, stomach acid can escape the stomach and trickle into the esophagus, leading to a painful, nauseous feeling.

Top Inversion Tables

how to use inversion table for sciatica, IronMan Gravity 4000,IronMan IFT 1000

The IronMan IFT 1000 and 4000 contain pads for a smoother, gentler relaxation of their entire back along with braking gear to slow tilting down when suspended.

One of the most recognizable brands of inversion tables is Teeter Hang Ups, which are more expensive but carry a selection of products designed to make your inversion easier.

IronMan brand is very well known, with the IronMan Gravity among the most popular inversion tables on the market.

Body Flex Sport, Inc., is among the cheapest yet comfortable options in the Body Champ IT8070. These products can be purchased for under $100. A useful video shows us the basics of how to use an Inversion Table to help relieve your back pain.


Inversion tables can work wonders for those that suffer from sciatica or another spinal injury.
The stretch provided allows the vertebrae to separate for a lengthening pull, lowering pressure to the back, and calming any nerves that may be irritated.
But as with any form of exercise, users should consult their doctor, get an accountability buddy to help when inverting yourself upside down, and start very slowly.
Inversion tables may not cure sciatica, but its benefits for those that qualify for its use can enjoy more significant pain relief and increased mobility. This is how to use an inversion table for sciatica.

If you want to be free from one of the worst pains, you can imagine, and after evaluating the risks. Consider purchasing your inversion table.

About the author

Inversiontable -

Similar Posts

Leave a reply