How to Use an Inversion Table – 7 Steps to a Safe Routine

person using inversion table in two scenes

Inversion table therapy is continuing to grow in popularity as more and more consumers are learning about what this exciting treatment option has to offer. Fortunately, using an inversion table is fairly simple and requires minimal effort. In our article, we’re going to offer seven steps to teach you how to use an inversion table safely and effectively.

person using inversion table in two scenes

1. Consult with Your Doctor

The first and most important step we will cover in our how to use an inversion table article is the importance of consulting with your doctor first. Just like any other treatment method, there are certain real risks associated with inversion table therapy. This method of treatment might aggravate certain medical conditions like high blood pressure, glaucoma, and heart issues.

This is why it is strongly recommended to consult with your doctor first before trying this therapy. They will perform a variety of tests to make sure that you are in good enough health to try this procedure. In addition, they may be able to help you customize a treatment routine that they feel may benefit you with your new inversion table as well.

2. Don’t Forget Proper Assembly

The best inversion tables are not going to do you any good as long as they are not assembled correctly. This is why we cannot stress enough the importance of proper assembly in the second step of our article on how to use an inversion table. To assemble your inversion table correctly, start by making sure you have all the parts necessary and the proper tools.

You can do this by carefully reviewing the instruction manual that came with your inversion table. It should have a breakdown of all the included parts as well as the recommended tools. Once you have verified this information, carefully follow the manufacturer’s assembly instructions.

Pay careful attention to the connecting joints and make sure that you fully tighten them. If you do not feel comfortable assembling the inversion table by yourself, consider opting for professional installation instead.

3. Make Sure You Have a Clear Area

The third step that we feel all users should consider when learning how to use an inversion table is to understand the importance of having a clear treatment area. While inversion tables come in a wide variety of styles, all of them require a clear space for you to use them safely and effectively.

Once your inversion table is completely assembled in the room that you plan to use it, make sure that you have plenty of space to use it unobstructed. You can do this without getting in it by gently moving the table into a reverted position.

Ideally, you should have at least a foot or more between where the head area rest and the nearest wall or object. The same standard can be applied to the foot area as well.

4. Consider a Spotter for Your First Time

A great tip for beginners who are trying this therapy option for the first time is to consider a spotter. This is similar to what you would do with weight training. A spotter will help make sure that you can safely return to your initial starting position once you end your inversion therapy session.

It’s important to note that inversion tables are designed to safely use them by yourself with little or no assistance. However, beginners are often afraid of hanging upside down their first time. Therefore, having someone there with you can help you relax. In addition, a buddy can sometimes make sticking to a new treatment option easier by working with someone who could benefit from the therapy option as well.

5. Start Slowly and Listen to Your Body

The fifth step that we will cover in our article on how to use an inversion table is to always listen to your body. While certain exercises like weight training may cause a slight amount of pain, inversion therapy is not meant to cause lasting discomfort. To minimize the risk of injury, it’s recommended that you start slowly and take your time adjusting to the feeling of being inverted.

A good idea would be to do smaller inversion sessions multiple times each week. You can try a routine where you complete an inversion therapy session one day. Afterward, allow two days off to see how your body is adjusting. As you get used to the routine, you can gradually decrease the number of off days between each session.

6. Plan a Follow-up Visit with Your Doctor

female doctor with stethoscope holds chart with application form while consulting patient

The sixth step that is worth covering when learning how to use an inversion table is to remember to schedule a follow-up visit with your doctor. The exact time-frame for when to schedule the follow-up visit will differ from person to person. In most cases, a follow-up visit works wonders in approximately one to two months after you have begun inversion table therapy treatment.

The reason you should schedule your follow-up visit is to allow your doctor to assess your health. Specialists are the only ones capable of determining how the inversion therapy is performing. They may order updated X-rays and other lab work to make sure your health is continuing to improve. Remember, always follow the professional recommendations of your doctor for best results.

7. Don’t Forget Regular Maintenance

Our seventh inversion table step to remember is to make sure your inversion table receives adequately maintenance. In most cases, inversion tables will last for several years with proper care and usage on your part. Some common examples of regular maintenance include checking screws and connections for wear and tear as well as lubricating joints.

Remember to always follow the manufacturer’s instructions to make sure that your warranty remains valid. In the event that you discover a part that needs replacing, immediately stop using the device and speak with the manufacturer to seek a replacement part or repair. A good rule of thumb to follow is to perform a basic inspection of your inversion table before each use as well as a more thorough inspection once a week.

Frequently Asked Questions (FAQs)

Does inversion therapy make you taller?

What are the different uses of inversion therapy tables?

Do inversion therapy tables really work?

What are the effects of using inversion table therapy for cervical and back pain?

Does inversion therapy help with bulging discs in the spine?

The Bottom Line

By following the seven tips outlined in our guide, you should now have a sound understanding of how to use an inversion table. Remember, your safety is the most important factor to consider. You should always pay careful attention to your doctor’s recommendations. If you have any inversion table tips you would like to share, tell us about them in the comment area.

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Steven D. Schiller -

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