Invertio Inversion Table Back Stretcher Machine Review
Invertio Inversion Table Back Stretcher Machine Review
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Inversion therapy isn’t anything new, but it’s more popular than ever right now. It’s been used for thousands of years to provide relief for back pain and other postural ailments.
In the 1960’s received a medical endorsement from Dr. Robert Martin who spread the word though popular media by appearing on talk shows and doing interviews for health magazines and in the newspaper.
Though it’s had some setbacks through the years due to bad science and misinformation, since the late 1990’s, it’s research and popularity has been growing steadily. Studies who it can help provide pain relief from pinched nerves, improve blood circulation, and help to relax muscles around the spine that can painfully spasm and cramp.
There is even research to suggest a back stretcher machine could reduce the need for back surgery. In a study by Disability and Rehabilitation in 2012, researchers found that patients who have lumbar disease saw a decreased need for surgery after six weeks of using the treatment protocol.
There are dozens of options that you can use at home to reap these benefits, and the Invertio Inversion Table is a popular choice. This affordable model is sturdy and well-liked by users, and it offers several adjustment options that make it an appropriate choice for nearly everyone.
Here, we’ll give you the rundown on what to expect from this model. We’ve included details on the product specifications, how it works, the price, and how it compares to other options to help you decide if this is the right choice for your needs.
What Is the Invertio Inversion Table and How Does It Work?
The Invertio Inversion Table is a home-use piece of fitness equipment that allows you to hang upside down to relieve pressure and tension in your spine.
To use the device, you first configure it to your exact height and set your inversion setting. This Invertio model allows you to choose a variety of levels ranging from shallow to deep and includes a full 180-degree inversion option. This is helpful if you’re new to the process and need time to be comfortable with the more aggressive angles.
One you pre-set your desired depth, you then mount the machine. Placing your feet in each of the designated spaces, you’ll attach the padded ankle supports and strap yourself in tightly. Then, you’ll lean back into the contoured form padded headrest and backrest and grip the ergonomic handrails to begin your rotation.
The non-skid feet keep the device in place as you lower your head towards the floor, and once you hit your pre-set depth, all you need to do is relax and reap the benefits. The cushy lumbar support helps you to achieve a full-body relaxation while you’re hanging out.
When you’re ready to come out the inversion, you simply grip the handrails and flip yourself back to standing.
Safety Tips for Using an Inversion Table
Although this option from Invertio has some built-in features that make it safe and easy to use, it’s important also to follow basic safety protocols when using an inversion table. Here’s what you need to know.
Make Sure There’s Enough Space
Remember, your table is a moving piece of equipment, and you’ll need to consider the total amount of space you’ll need when it’s in use. Make sure you place it on a flat area on your floor and have a good grip with the feet to reduce friction and unnecessary movement as you rotate.
Pick the Right Height
Make sure you adjust the height setting before you begin, and allow an extra inch for decompression once you’re inverted. This way, you’ll ensure that your head and neck are fully supported during the process.
Choose a Comfortable Angle
Don’t feel the need to plow directly into a full 180-degree inversion right away. Experts recommend that you start with a shallow angle and gradually increase the depth as you feel confident and comfortable.
You may find that you get all of the benefits at a low angle, and can simply increase your duration or times per day that you invert without needing to increase your depth.
Use Your Arms
If your table is configured correctly, the simple act of lifting your arms will shift your center of gravity and be the catalyst for your inversion. It will happen slowly and naturally, making for a comfortable and safe experience.
When you’re ready to return to an upright position, start by lowering your arms and then use the handrails as needed to complete the process.
Talk with Your Doctor
Although inversion therapy is both safe and effective, not everyone can do it without health complications. When you’re hanging upside down, you’ll experience a decreased heart rate and the possibility of increased blood pressure, especially in your eyes.
If you have cardiovascular disorders like heart disease or high blood pressure, your doctor may say that inversion therapy isn’t for you. Eye conditions like glaucoma or ear infection, as well as a variety of bone and joint disorders, are also non-starters.
If you’re pregnant or severely obese, you’ll also want to get clearance from your doctor before giving it a go.
What Makes the Invertio Inversion Table Unique
Although most back stretcher tables have similar capabilities to the Invertio Inversion Table, there are a few notable features that you typically only find in models that are double or triple the price of this option.
Choosing a model that works for your height and body weight is one of the most critical factors to search for when you shop. This Invertio machine can work for just about anyone. The height adjustments accommodate users between 5’1” and 6’6”, and who weigh up to 300 pounds. The frame includes easy to read height settings that are simple to set and adjust.
Another feature that you usually see in high-end commercial models that you’ll find on this back stretcher is ample padding and support. It comes with a headrest pillow that you can use or remove depending on your preference, as well as built-in lumbar support.
The bolt-style inversion setting system is easy to use, accurate, and safer than the strap-style systems you might find on older or lower-end options. Coupled with the non-skid feet that both hold you securely in place and protect your flooring, you can use this machine without fear of having any accidents.
Finally, this model is built for home use and has some thoughtful features that make it easy to store. In a simple, two-step process you can fold it down flat when it’s not in use, and it can easily fit under the bed, behind a door, or in a closet and only uses a small amount of space.
Although there aren’t any features that are completely unique to the Invertio Inversion Table, one thing that sets it apart from the competition is its price.
There isn’t any additional equipment you need to invest in to use this back stretcher, and because it’s well-built and includes ample padding, there is no need for expensive upgrades either.
Users have lots of good things to say about this product and the results they receive from using it. Thanks to the recently reduced price, many say that it’s an excellent value for the money as you’re getting a model that should cost upwards of $200 for just over $100.
Much like us, other reviewers appreciate the sturdy construction and safety features that make it easy to use at home with supervision or a spotter.
One complaint that frequently pops up is that it’s not easy to assemble, and there aren’t clear instructions included with the device. Expect it to take a few hours to put everything together and get it securely bolted. You could opt to pay for assembly, which costs around $120 depending on who does the job.
If you’re not familiar with inversion therapy, you’ll want to pull up some how-to guides or Youtube videos on the best ways to strap in and get into position, as none of those materials are included with the purchase.
How It Compares
There is no shortage of options to choose from when shopping for a back stretcher table. Many will have very comparable specifications, so don’t be afraid to look at competitors to see if you can get a better deal or features that match your needs more closely.
If you like the specs on this model, you may also want to consider the Ironman LX300 Inversion Therapy Table. It has a similar price point at around $125 and is also made by a reputable and well-known manufacturer.
Shorter users especially may want to consider this model, as it can adjust all the way down to someone 4’10” tall. It also includes foam rollers that have an ankle cup design which differs from the Invertio model but provides a no less secure hold during inversion.
Other notable differences are that the Ironman option can only accommodate users up to 275 pounds. If you fall over the weight limit, you’ll want to go with a more heavy duty model like the Inverito.
Also, the Ironman machine uses a strap system rather than a bolt system to achieve your desired invasion depth. It will go to a full 180-degrees, but it doesn’t offer the pre-set capability.
Finally, you won’t find the same level of padding and comfort features on this model. There isn’t a headrest or any additional lumbar support, though the backrest does feature a thin layer of foam under the vinyl covering.
If you want more padding and support, another option to consider is the Innova Fitness ITX9600 Heavy Duty Deluxe Inversion Therapy Table. It runs around $100 and has a cushy padded backrest, and head cushion included.
Like the Ironman model, this option fits users who range from 4’10” to 6’6” in height, and it will hold someone up to 300 pounds.
It uses a six-position safety pin system to help you achieve your desired position, and also has an upgraded reversible ankle holding system.
What We Think
Overall, the Invertio Inversion Table is a good choice for someone looking for an affordable back stretcher for home use. The new, lower price point means you get many of the features you expect from a higher-end model without breaking the bank.
This is best for someone over 5’1” tall, shorter users should keep shopping around to find a machine that can more accurately configure to their body. Also, if you weigh over 300 pounds, this isn’t the right choice for you as you can’t safely use this device.
Anyone looking for a sturdy piece of equipment that allows you to get the relief and benefits associated with inversion therapy should consider this model. Its ability to rotate to a full 180-degree inversion and the pre-set bolt system makes it safe to use by yourself without supervision or a spotter.
Coupons and Deals
The Invertio Back Stretcher was originally around $220, but they cut the price down to $111.99, and it’s stayed there for several months. You can find the deal online at most retailers, but not directly from the manufacturer.
We recommend ordering on Amazon, or from reputable businesses like Walmart that give you a great deal and may also offer the option to purchase a warranty for a few dollars extra.