Ironman Essex 990 Inversion Table Review
Inversion table therapy is quickly gaining traction due to the positive results many users experience. When deciding on an inversion table for yourself, there are many factors to consider, like the frame construction, portability, or weight capacity. The Ironman Essex 990 Inversion Table is an excellent choice you should want to check out. In this article, we review several essential features of this particular model and offer an overview of its performance.
What is Inversion Therapy?
Inversion therapy has been used for centuries to provide pain relief to a vast variety of ailments. Physicians, chiropractors, and physical therapists may recommend an inversion exercise table for patients suffering from herniated discs, sciatic nerve pain, muscle stress and tension, along with general back and neck aches and pain.
The three most common types of at-home inversion therapy are the inversion table, inversion chair, and gravity boots. The inversion table is the most popular and most common, as it supports your body weight through the ankle rests and backrest, while still providing the relief you seek through inversion therapy. Inversion tables are recommended for anyone who has been advised to seek help through inversion therapy, because it is less invasive than gravity boots, and often easier to manage in your home.
Ironman Essex 990 Inversion Table Features & Functions
The Ironman 990 Inversion Table comes with a wide range of useful features and functions that are worth mentioning. For starters, the base of the inversion table itself is oversized; this provides plenty of support that is adequate for most individuals. The backrest is made from a combination of foam, vinyl, and steel.
The tubular steel frame itself is made from a combination of steel alloys and aluminum to help achieve a balance between lightweight design and sturdy construction. When fully assembled, the Ironman Essex 990 inversion table weighs approximately 55 pounds. This weight is relatively standard among similarly-sized inversion table models that are currently available on the market.
As for the ankle support system, the top of the ankle supports has a thick layer of foam padding. Most users will find that this offers more than enough support for a full 180-degree inversion session. As for the back of the ankle support area, a pre-formed plastic molding is designed to cradle your ankle while you are in an inverted position.
This particular inversion table model is capable of inverting a full 180 degrees. The inversion angle is controlled by a simple safety strap that adjusts easily on the base of the unit. These features make it an ideal pick for both new and experienced inversion table users.
We also like that the manufacturer backs this product up with a comprehensive one-year limited warranty plan. Also, telephone customer support can assist for basic questions about assembly and other issues that users may encounter shortly after purchase.
Pros of the Ironman Essex 990 Inversion Table
- Capable of inverting a full 180 degrees
- Weight capacity of 275 pounds
- Ankle support system is easy to manage and comfortable foam rollers for your feet and joints
- Easily foldable with little to no disassembly required
- Extra long handrail design improves the overall comfort greatly
- Frame features a sturdy steel construction and a rust-resistant, powder-coated finish
- The backrest is covered with an extra thick layer of foam padding for enhanced comfort
- Easily adjustable safety straps
Cons of the Ironman Essex 990 Inversion Table
- The safety strap doesn’t have any markings to determine the inversion angle.
- There are no rollers or wheels for easy storage or maneuvering.
- Pivots can feel a bit sudden and rely heavily on the user’s overall balance.
- A bit bulky for some smaller rooms or apartments.
Why Is the Ironman Essex 990 Inversion Table Better Than Other Products?
The thing that separates the Ironman Essex 990 Inversion Table from other products that are currently available is the company that manufacturers it. This table is made by one of the most prominent names in home fitness equipment, Ironman. With over 40 years of cumulative experience, this company has earned a top spot with many consumers due to their commitment to developing high-quality inversion therapy products.
Also, Ironman stands by their products and offers a great deal of support for customer needs. With a no-hassle warranty process and convenient customer service hours, Ironman has shown that they value their customers’ happiness and satisfaction above all else.
How to Store the Ironman Essex 990 Inversion Table
This portion of our review is going to focus on how easy the table is to store. The biggest thing to remember is that this particular model is a bit bulky. Measuring in at 53.2 x 29.1 x 5.9 inches, this product is best left in a room with ample space around it; maybe a basement, garage, home fitness center, or bedroom.
However, it is still possible to store this inversion table when you are not going to be inverting yourself for an extended period. As long as your bed has at least 20 inches of clearance, you can likely store this table under your bed without any issues. Anything smaller than that will cause problems due to the oversized handles on the top of this model.
Alternatively, you can also choose to store it flat against a wall. However, you will have to anchor it by putting an object in front of it to keep it from tipping over. For this reason, this method is not recommended for households with small children who could accidentally bump into the table and knock it over.
Keep in mind that inversion tables work best when they are allowed to stay fully assembled. Each time you take pieces apart to attempt to stow away the table, you are placing wear and tear on the nuts and bolts each time you reassemble it. This Ironman model might not be the best foldable inversion table, but it won’t stay in your way either.
Tips for Using the Ironman Essex 990 Inversion Table
Let’s start with the most important advice, which is always to remember to consult with your primary care physician before beginning to use an inversion therapy table or any other type of inversion therapy equipment, like an inversion chair or gravity boots. The reason for this is that inversion table therapy can negatively impact conditions like high blood pressure, glaucoma, eye or ear problems, and certain heart issues.
Once you have the approval from your doctor, remember to proceed slowly. It’s best to start using your inversion table only a few times a week to allow your body time to adjust. Each session should last 2-3 minutes in the beginning, and use a lower angle. As your body gets used to being inverted, you can gradually increase the frequency, angle, and duration of your inversion sessions. Inversion pros can invert for 10-20 minutes. Though tempting, do not attempt to achieve pain relief by trying to hang for long periods of time. Most likely, you will find that this puts more stress and strain on your back, and your body won’t react as you’d like it to from the extended treatment.
It can be helpful to have someone assist you or supervise you during your first few sessions on an inversion table. Using the highly-rated Ironman Essex 990 Inversion Table is easy by using the tips mentioned above as well as the following six steps:
- Read the Ironman Essex 990 Inversion Table manual carefully and thoroughly to ensure proper understanding and use of the equipment.
- Periodically check the table over and verify that all nuts and bolts are securely tightened and correctly in place.
- Adjust the Ironman Essex 990 Inversion Table to your specific height.
- Position yourself on the table with your back to the backrest and secure your feet using the ankle straps. Use the other safety straps as you feel necessary.
- Using the safety handles, angle yourself down slowly into an inverted position.
- After you reach desired treatment time, return to an upright position. Beginners should expect to stay inverted for 2-3 minutes, but more experienced users of inversion tables can last anywhere from 10-20 minutes. If you feel dizzy upon returning to an upright position, take a few moments to orient yourself before unhooking the adjustable straps and other safety features. Once you are steady, remove the straps and supports and step off your inversion table.
Overall, the Ironman Essex 990 inversion table is an excellent product that has a lot to offer. With full 180-degree inversion capability and sturdy, scratch-resistant, powder-coated steel construction, it earns its spot as a valuable product to consider. This table has the potential to assist you in aiding in reversing the stress and strain on your spine, or spinal decompression, for years to come. Once you’ve had a chance to try it out for yourself, tell us about your experience in the comments area.