Life Gear Inversion Table: Pros, Cons, and How To Use

the words back pain

Most of us have lifted a heavy object the incorrect way, slept in the wrong position, or bent over too fast and ended up with a sore, stiff back. According to the American Chiropractic Association, experts estimate that an astonishing 80% of the population will experience an issue with back pain at some point in their lives. The Global Burden of Disease states that back pain is the leading cause of disability throughout the world, as well as the number one reason people miss work. With the Life Gear Inversion Table, all these issues can go away, or at least decrease amongst society.

Inversion Tables as a Form of Back Pain Therapy

Considering back pain is most often caused by muscle strain or other common health issues, it is important to research a variety of treatment options beyond medication. Many people do not want to rely on pain medication for the rest of their lives and would prefer to find a way to reduce or manage the pain effectively using other options.

Those suffering from back pain often seek assistance from a chiropractor for evaluation and adjustment. In addition to treatment from a chiropractor, another excellent alternative to medication is utilizing inversion table therapy.

What is an Inversion Table?

Inversion therapy, in some form or another, has been used for centuries. An inversion table is a therapeutic device that involves suspending the user from their ankles, with their head lower than their heart. Similar to inverted yoga poses, inversion table therapy offers a safe, convenient, effective way to battle back pain without needing to balance on your head. An inversion table uses gravity to gently stretch your body, especially your spine and neck, in a natural way. Inverting yourself releases tension in your muscles, separates your vertebrae, and ultimately makes you feel refreshed and energetic.  An inversion table can assist in relieving pain from herniated discs, muscle spasms, sciatica, or general back pain from muscle tightness or diseases.

What are the Benefits of an Inversion Table?

The advantages of using an inversion table for back pain therapy are proven and numerous. Also, inversion therapy can provide relief from a variety of other issues as well. Benefits of an inversion table can include:

  • ​Some health conditions and diseases prohibit the use of an inversion table. Inversion therapy is not recommended for use by anyone with heart conditions, high blood pressure, hip replacements, eye or circulatory problems, or currently pregnant.
  • ​Some other Emer Inversion Table reviews state that the ankle supports are not comfortable if you are overweight.
  • Reduces back pain due to a variety of causes
  • Relieves headaches
  • Improves posture and flexibility
  • Relieves osteoarthritis and fibromyalgia pain
  • Improves blood circulation and quality of sleep
  • Reduces stress levels
  • Decreases fatigue
  • Improves function of the lymphatic system
  • Aids in spinal decompression
  • Realignment of the spine after workouts

About the Life Gear Inversion Table

life gear inversion table

An excellent option when looking at purchasing an inversion table is the Life Gear Inversion Table. Featuring strong, solid construction, a tubular steel frame, comfortable tether straps, and several key safety aspects, the Life Gear Inversion Table is a safe, reliable treatment tool for reducing and managing the stiffness, aches, and soreness associated with back pain. Users can experience convenient pain relief from the comfort of home, thereby reducing or eliminating the need for costly visits to the chiropractor.

Most users state they ended up a lot healthier after using the Life Gear Inversion Table. Still, it requires perseverance and determination. Do not expect overnight miracles. Below, you will find a list of both pros and cons. We hope that these details will help you decide whether this item is the right one for you or not.

Pros and Cons of Life Gear Inversion Table

The Life Gear Inversion Table, built to accommodate heights up to 6’6″ and weights up to 300 lbs, offers countless positive aspects but it always necessary to consider possible cons as well.

Pros

  • Durable, stable steel
  • Easy to use
  • Non-skid floor stabilizers
  • Safety handles
  • Ergonomically designed ankle straps
  • Comfortable backrest
  • Provides effective relief for back pain and muscle tension
  • Soothes the mind and body
  • Scratch-resistant frame
  • Cheaper than chiropractor visits

​Cons

  • ​Some health conditions and diseases prohibit the use of an inversion table. Inversion therapy is not recommended for use by anyone with heart conditions, high blood pressure, hip replacements, eye or circulatory problems, or currently pregnant.
  • ​Some other Emer Inversion Table reviews state that the ankle supports are not comfortable if you are overweight.

How To Use a Life Gear Inversion Table

exercising on an inversion table

As with any piece of inversion therapy equipment, it is essential to follow the instructions to ensure your safety. An important note: always consult your physician before using an inversion therapy table and immediately discontinue treatment if you experience any discomfort when using inversion equipment. Continuing to use your inversion device while experiencing discomfort can do more harm than good to you and your body.

Before using the table, make sure you have ample space in an open area of your house. Make sure that no pets or children are near, so no accidental injuries occur. For your safety, when you first get on your inversion table, be sure to begin slowly so that your body can adapt to the angle. Gradually work your way up to increased inclines, more frequent use, and time spent inverted.

It can be helpful to have someone assist you or supervise you during your first few sessions on an inversion table. Using the highly-rated Life Gear Inversion Table is easy by using the tips mentioned above as well as the following six steps:

  • ​Read the Life Gear Inversion Table manual carefully and thoroughly to ensure proper understanding and use of the equipment.
  • ​Periodically check the table over and verify that all nuts and bolts are securely tightened and correctly in place.
  • ​Adjust the Life Gear Inversion Table to your specific height.
  • ​Position yourself on the table with your back to the backrest and secure your feet using the ankle straps. Use the other safety straps as you feel necessary.
  • ​Using the safety handles, angle yourself down slowly into an inverted position.
  • ​After you reach desired treatment time, return to an upright position. Beginners should expect to stay inverted for 2-3 minutes, but more experienced users of inversion tables can last anywhere from 10-20 minutes. If you feel dizzy upon returning to an upright position, take a few moments to orient yourself before unhooking the ankle straps and other safety features. Once you are steady, remove the straps and supports and step off your inversion table.

All in all, suffering from back pain does not need to be an endless battle. By seeking out alternative methods and treatment options, such as the Life Gear Inversion Table, it is possible to manage back pain and lead a more comfortable life. Before making your decision on which product to purchase, we recommend looking at all inversion table reviews. With so many different products that each have their own special features, the right table for you might not be the Life Gear Inversion Table. Click around our site to find out more about inversion therapy options.

Have you ever tried an inversion table for back pain? If so, please share your experience with it.

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