Lung Function, Your Health, and the Benefits of Inversion Tables

Lung function - human lungs

The most crucial lung function is extracting fresh oxygen from the air and delivering it into the bloodstream. Without this important lung function, we would basically suffocate due to the lack of oxygen. Allowing us to breathe, however, is not the only lung function that is beneficial to our health. Read on to learn more.

Lung Function: Why it Matters

Lungs are one of the most important components of the human body. Of course, breathing is an essential factor of life and the most important lung function. However, there are many more aspects to lung function. For example, lungs regulate the acidity levels within the human body, something most of us would never connect with lungs. They also expel carbon dioxide back into the environment, help to regulate our blood pressure, and allow us to enjoy speech.

Good lung function is an absolute necessity for staying healthy overall. Weak lungs can cause a host of complicated issues to occur such as asthma, chronic obstructive pulmonary disorder (commonly known as C.O.P.D.), restrictive lung diseases, and respiratory tract infections. None of which are something that you want to experience. For these reasons it is very highly suggested that you care for your lungs and promote strong lung function.

There are several ways that you can be proactive about lung health and overall lung function. Avoid exposing yourself to heavily polluted air including second-hand smoke. Quit smoking tobacco and other damaging substances altogether. Also, consider the benefits of regularly taking an annual full lung function test. In the end, it is completely up to you to take care of your lungs. If you enjoy breathing, speaking, and generally feeling well, you will do so.

Taking a Full Lung Function Test

Lung function - lung function test

Image CC by 0, by kalhh, via Pixabay

The technical name for a full lung function test is pulmonary function test. Also known as a PFT. The main purpose of the test is to measure your overall lung function. This includes areas such as air flow, lung size, lung capacity, and more. PFTs are also useful in order to recognize and treat lung diseases such as asthma and emphysema.

You should take a lung function test each year. It’s your best bet to stay on top of overall lung health and prevent the development of a disorder or disease of the lungs. If breathing air and speaking to friends and loved ones are a couple of your favorite pastimes, I highly recommend that you order a PFT each year. You can do this at the same time as your annual physical with your regular physician.

Before taking a lung function test, it is advised that you avoid certain medications that are known to impact the lungs. In particular, medicines you must inhale. You can ask your doctor if any of the medications you are currently taking would fall into this category. You should also avoid large meals the day of the lung function test as well as wear loose and comfortable clothing.

The actual process itself is little more than sitting still and blowing into a tube or similar device. You can learn more about taking a full lung function test here.

How to Achieve the Best Total Lung Capacity

Once your total lung capacity drops, it drops for good. Therefore it is of the utmost importance that we do all that we can to maintain our lungs. Total lung capacity is different in every human being. However, the most common total lung capacity is roughly 6 liters.

As stated above, once you lose total lung capacity, it is gone forever, There is no getting it back. There are several easy ways to avoid losing lung capacity though, so don’t fret. Instead, make sure that you do everything that you can to take care of your breathers.

Below is a list of ways to maintain total lung capacity:

Inversion tables

This piece of equipment designed to invert the human body for spinal decompression is also amazingly effective for better lung function. Boost your air flow and oxygen levels as well as lung, heart, and brain function by using an inversion table. Learn more about the benefits of inversion tables here.

Lung function - best inversion tables


Breathing exercises

These can be as simple as standing with your back arched, exhaling, breathing in slowly, and holding your breath for 7 to 10 seconds.

Keeping proper posture

Sitting and standing without slouching is a means of allowing your lungs more room to expand. Which means you will have more room for air.

Timing your breathing

Measure how long it takes you to inhale and match this time to your exhaling. If it takes you 6 seconds to breathe in, it should take 6 seconds to breathe out.


Staying hydrated is important for every organ, and the lungs are no different. Make sure that you are drinking plenty of water every day. Start with two glasses in the morning.

Keep a clean environment

Harmful air pollutants are kryptonite to the lungs. This can include excessive dirt, fumes from chemicals, and more. Try installing an air purifier.

Start now

Now is the best time for you to make a healthy change for the better. Lung capacity is something you can not change more than roughly 10 percent once it begins to fail. Take care to prevent loss of lung function by becoming proactive today.

Lung Function and Inversion Tables

Inversion Tables are an extremely beneficial tool for lung and respiratory functions. Increased air flow and more evenly distributed oxygen through your lungs are a couple of the most impressive results brought about by the use of inversion tables.

Breathing is positively impacted by all of the above, as well as increased oxygen due to the positioning of your body while using an inversion table. Your lungs are forced open by the inversion table, and higher oxygen levels pass through your nasal passages.

Heart function, blood pressure levels, sinuses, joints, and muscles also benefit greatly when using this awesome equipment. Inversion tables alleviate back pain, nerve pain, scoliosis, fibromyalgia, headaches, and so much more as well.

Interested in learning more about which sort of inversion table would benefit you the greatest? Read all about the best inversion tables here.

Lungs 101

Lungs are one of the most amazing features of the human body. They feed our blood with fresh air, transform gases into carbon dioxide, allow us to speak, laugh, and sing. The list below highlights some of the most interesting facts about lungs and lung function in general. Enjoy!

  • Our lungs are not the same size. The left lung is always a tad bit smaller than the right lung.
  • The average set of lungs weigh just under 3 pounds.
  • The left lung and right lung are shaped slightly differently. The left lung contains a notch to house the heart.
  • Lung expansion, in essence, breathing, depends upon a muscle called the diaphragm.
  • The lungs are connected directly to the spine and sternum. They are protected by the rib cage.
  • The inside surface of the lungs is roughly equivalent to one side of a tennis court.
  • Total airways inside the body, which function with the lungs, are estimated to be around 1,500 miles long.
  • Our mouths are connected straight to our lungs. This is how we can breathe through our mouths.
  • Our lungs react to bitter tastes by relaxing our airways.
  • The average set of lungs breathe over 2,000 gallons of air per day.
  • The lungs are the only place in the human body that blood can absorb oxygen.
  • A baby’s first breath occurs roughly 10 seconds after it has exited the birth canal.

Frequently Asked Questions About Human Lungs

Here are a few commonly asked questions about human lung health and disease:

Can breathing mold affect my lung function?

Yes. Breathing in mold can cause infections of the upper respiratory tracts as well as asthma and other lung-related disorders.

How many types of lung diseases are there?

A host of diseases and disorders of the lungs exist. Some of the most common are asthma, bronchitis, cancer, chronic obstructive pulmonary disorder, and emphysema. The common cold and pneumonia are also considered lung disorders.

Are lung diseases hereditary?

Yes. Recent studies have shown that certain lung diseases can be linked to genetics. Read more here.

Is it possible to recover from a disease such as emphysema?

Unfortunately, managing the symptoms of lung diseases such as emphysema are about the best that you can do. By avoiding smoking and other harmful pollutants, as well as possible surgery and medication, it is possible to manage.


Featured Image: CC0, by geralt, via Pixabay

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Jordan Tyler Quinn Farkas -

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