Merax Inversion Table Reviews: Is This What Your Aching Back Needs?
If you have a sore back, you might be interested in inversion tables. In this post, we’ll highlight Merax Inversion Table reviews. This may just be the answer you and your aching back have been searching for.
What is an Inversion Table?
Gravity is the force that keeps our feet on the ground and keeps everything around us from flying away. After decades of walking, running, sitting and just living your life, though, gravity causes your spine to compress. The idea behind inversion tables is to decompress your spine by safely letting you hang upside down, relieving some of the pressure.
An inversion table might benefit you if you have:
- General lower back pain
- Poor circulation
Inversion tables are relatively small. They range from about 70 – 85 inches tall, and about 2 – 3 feet wide and 1.5 – 2 feet deep. In other words, they might fit in fine in a dedicated workout room or a large bedroom, but they might not fit in a small apartment. They can weigh up to 300 pounds, so if you are looking for portability, you should pay attention to weight.
Scientific Inversion Table Reviews
Hanging upside down might seem like fun, or it might seem like a quick way to a headache. Science agrees, though, that inversion tables might benefit some. For some, it might even prevent the need for surgery or potentially addictive drugs. While the jury is still out, researchers have seen promising results for some people. The theory is that inversion tables decrease inflammation, create more cushioning fluid around spinal discs, remove waste from the spine, and allow greater blood circulation around muscles.
Inversion table benefits
One small study, 47 people, has shown that after eight weeks, three three-minute per day sessions reduced back pain and improved core strength.
Advocates believe that inversion tables can improve your overall posture, and help reverse the damage, by making your spine more flexible and stronger. Other studies have shown that an inversion table can eliminate the need for spinal surgery in some patients.
There are several unproven claims, including an increase in height, less fatigue, better sleep quality, less arthritis pain, less depression, etc.
Inversion table criticisms
Inversion tables are safe for most people, but for some, they are dangerous. If you suffer from joint or bone disorders, such as osteoporosis, a spinal injury, a herniated disc, or a spinal fracture, avoid inversion tables.
Inversion tables may also put extra strain on the heart and the cardiovascular system. Avoid inversion exercises if you have high blood pressure, have had a stroke, or have heart disease.
Not surprisingly, inversion tables send blood rushing to the head, which can be problematic for people with glaucoma, migraines, epilepsy, ear infections, cerebral sclerosis, or even conjunctivitis (pink eye).
How Merax Inversion Tables are Different from Others
For quality and affordability, few beat Merax inversion tables. At around $200, Merax tables are among the least expensive on the market, but they are quite sturdy. They hold up to 300 pounds and will accommodate users from 4’10” to 6’3″ tall. Merax even adds heat and massage to its tables. Best of all, the heating and massage pad can be removed and placed on a chair or even on the floor.
Merax tables also feature oversized foam rollers to help keep feet in place, pivoting arms for extra control, and thick padding for comfort. At just 55 pounds, Merax is one of the more portable tables on the market.
Merax Inversion Table Reviews
Merax inversion tables are an Amazon favorite. The vast majority of reviews are five-stars; the majority of complaints are about the difficulty of assembly.
One person, who was simply listed as “Amazon Customer,” gave the table a five-star review, but summed up the assembly problems this way:
Others raved about the results, although some complained that the heat and massage are just meh:
Mark E. LeBlanc purchased the table in April. He says he’s taken pain pills for 20 years, and now, with the Merax table, he is on the path to quitting. He says the table has saved his life. Naturally, he gave it a five-star review.
Andrea Alvarado-Ayers also raved about the table that she bought almost three years ago. Her five-star review praised the fact that the table holds up to 300 pounds. She tested the table by placing her knee on it while someone weighing 175-200 pounds was using it. She estimated that her knee added 50-60 pounds and the table didn’t shift at all.
Keith McMillan purchased the Merax inversion table in July 2017. Keith gave the table four-stars. He weighs a bit over 200 pounds and feels the table is sturdy. He too noted that the assembly instructions were a bit lacking. Despite the assembly omission, the only reason he didn’t give the Merax inversion table five-stars, is that he wasn’t overly impressed with the massage feature.
Ruth P. Jensen agreed. She purchased her Merax inversion table in September 2017. Her four-star review called the table “fantastic,” but complained that the heat and massage weren’t strong enough.
Deborah Sheflin bought the table in May 2017. She loved the table’s quality. The padding was comfortable, she said. Unlike many users, she thought assembly was easy. She gave the Merax table five-stars despite the fact that she felt the massage wasn’t powerful and the heat wasn’t hot enough. Still, its balance of quality and price were enough to give it her highest recommendation.
Only two users gave one-star reviews
A.C., who bought the Merax table in February, says that the plastic thread cap that holds the retention pin that secures users’ ankles split after just two uses. A.C.’s one-star review expressed disappointment in the product and advised people not to buy it.
Where to Find a Merax Inversion Table
Merax inversion tables are sold on Amazon or on eBay. You can find Merax inversion tables for as little as $179.00 with free shipping on Amazon. You can purchase at-home assembly with delivery for an extra $139.19. It almost doubles the price of the table, but since assembly is a concern for so many, it might be worth it.
Some More Thoughts
Inversion therapy is hardly new. It’s been a mainstay of many yoga poses for centuries. Yoga practitioners claim that inversion poses help:
- Your heart — The claim is that your heart works against gravity when you are standing. Inverting your body, if for only a few minutes, can help the heart relax a little.
- The lymphatic system — The lymphatic system is the body’s drainage system. According to some, inverted poses help the flow.
- Your balance — Some believe that changing your body’s perspective adds to your body awareness, which can improve overall balance.
- Build core strength — Science is with yoga practitioners on this one. Inverted poses can help build core strength.
- With focus — According to yoga experts, being upside down forces you to focus.
- Provide new perspective — Hanging upside down does have a way of forcing you to see the world in a new way.
Of course, you may ask, why should I buy a Merax inversion table when I can do yoga for free. For many Americans, though, yoga is time-consuming and sometimes uncomfortable. A headstand is the most comparable pose, but it’s considered an advanced pose. Inversion tables offer similar results, at least as far as spine decompression, in much less time and without the physical stress.
That’s not to say inversion tables can replace the benefits of yoga, which adds strength and flexibility to your entire body, but if a yoga headstand isn’t in your future, perhaps an inversion table is.
Featured image via Amazon