The Teeter EP-970 Inversion Table: An In-Depth Review

Woman using a Teeter EP-970 Inversion Table.

As you search for relief from your back pain, there’s a good chance that you’ve come across inversion tables. Although there are many inversion tables on the market today, one of the most highly-rated is the Teeter EP-970.

If you’re like many people, you came across these tables and then quickly moved on.

They didn’t seem like a practical solution to have in your home, as they can appear bulky and clunky, or entirely too difficult to use on a daily basis.

However, it is now easier than ever to purchase an inversion table for your home, and science backs the use of them.

Inversion tables can be an integral part of a treatment program for chronic back pain.

Below, you’ll find everything you need to know about inversion tables and the EP-970.

Why Are Inversion Tables Beneficial?

Inversion therapy is a program that involves hanging upside down to help decompress the spine.

Our spine consists of many vertebrae, each with fluid between them. This fluid acts as a natural lubricant that helps us go about our daily activities.

However, during the day, the fluid in our spine compresses. In fact, we are shorter when we go to bed at night than when we woke up that morning.

When we sleep, our body relaxes and heals itself. Over the course of the night, our body replenishes the fluid that’s in-between our vertebrae.

That’s why when you wake up in the morning, your body feels refreshed.

If you pay close attention, the aches you feel in your back likely get worse as the day goes on.

So, for many, they can’t get relief from their back pain until they fall asleep at night.

Unfortunately, sleep is an unreliable option. What if you sit at your desk for a while and your back begins to ache?

What if you’ve been lifting things at work and you feel your back start to spasm?

It’s not as though you can stop what you’re doing to get an hour or two of rest in the middle of the day.

So, most people pop a few over-the-counter pain pills and continue to push through with their day.

You may also like: What's an Inversion Table?

How Inversion Tables Help

Inversion tables take care of this problem. They allow you to lay upside down, suspended with your feet in the air.

The Earth’s natural gravitational pull helps to open your vertebrae, pulling them in the opposite direction than before.

Inversion tables mean you don’t have to wait until you go to bed at night for relief from your chronic back pain.

Symptoms That Can Be Relieved By Inversion Tables

Studies have shown that the tables can help relieve symptoms from:

  • Chronic Back Pain
  • Herniated Discs
  • Degenerative Disc Disease
  • Sciatic
  • Spinal Degenerative Joint Disease
  • Spinal Stenosis
  • Scoliosis caused by tight muscles
  • Facet Syndrome
  • Muscle Spasms
  • Muscle Tension

Inversion Therapy

Inversion therapy can also help reduce inflammation by encouraging blood flow to areas that are tense. Blood flow helps deliver oxygen and nutrients.

This is the reason why there is inflammation whenever we suffer an injury. When you have a knot in your back, blood is having difficulty moving through the area.

Inversion therapy can help you stretch through knots and stimulate blood flow.

Inversion tables are likely not the end-all-be-all to solving your problems with back pain.

And although they may provide some relief initially, they probably will not cure your back pain instantly.

But, they can be a useful part of your treatment program for back pain. When coupled with other treatment methods, inversion tables can go a long way toward relieving pain.

That also means that using an inversion table will require dedication.

Use Routinely

teeter ep-970

To see results from an inversion table, you must be diligent with how you use the device.

You must use your inversion table routinely if you wish to see results.

One study found that those with chronic back pain who used an inversion table in three-minute increments reduced their back pain after eight weeks.

Furthermore, you should contact your healthcare professional before using an inversion table, especially if you suffer from heart disease, high blood pressure, or glaucoma.

Because you are suspended, your heart will have to work harder to bring blood to your extremities. And, blood will be rushing to your head.

While inversion tables tend to be considered safe, they may not be for everyone.

What is the Teeter EP-970 Inversion Table and How Does It Work?

The Teeter EP-970 is an in-home inversion table that allows anyone between 4’8” and 6’6” who weighs less than 300 pounds to receive the benefits of an inversion therapy program.

When shippers deliver the device, you’ll be able to put it together in less than 15 minutes. The product weighs about 65 pounds and can be folded easily for storage.

Once you have put the Teeter EP-970 Inversion Table together, inverting yourself is simple. Begin by adjusting the table to the proper height.

Then, make sure that the table is in an upright position.

Place your feet between the EZ-Reach ankle locks and secure yourself into place with the touch of a button.

From here, you can use the stretch max and traction handles to walk yourself to your desired angle of suspension.

The product comes with a patented Precision Balancing design so that you rotate in a controlled manner.

teeter ep-970

Once you have reached your desired angle of inversion, you can secure the table in place so that you do not have to worry about it moving while you are suspended.

Once you have secured the board in place, you can use the extension bars to begin stretching.

Stretching while inverted is an effective way to target muscles that you haven’t been able to reach while standing upright.

Additionally, your stretching program can be much more efficient when your spine is decompressing.

Teeter recommends that you use your table three times per week, with each session lasting approximately two minutes.

They cite a study that demonstrates that using a Teeter inversion table can reduce the likelihood of surgery by more than 70%.

What Makes the Teeter EP-970 Inversion Table Unique?

What makes the Teeter EP-970 inversion table stand out from other products is the company itself.

Teeter has been around for nearly four decades and continually seeks to create products that benefit their users.

The UL Certification Label

teeter ep-970

The company undergoes rigorous voluntary compliance testing to ensure that their products meet consumer product safety standards. Because of this, the product carries a UL Certification Label.

According to the company’s websites, other companies who produce inversion tables do not test to meet UL Safety Standards.

Additionally, other companies do not check to ensure that their products meet endurance testing requirements or pass strength tests for weight safety.

They also do not conduct rotation tests for durability.

The Only One To Carry a Class I Medical Device Rating

The Teeter EP-970 is also one of the only inversion tables to carry a Class I Medical Device rating from the Food and Drug Administration.

In fact, the only other inversion tables that carry this label are Teeter products.

The fact that their tables have this label means that the government has approved the device for sale to the average American consumer because it is safe, simple to use, and effective.

Free Mobile Application

The Teeter EP-970 also comes with access to the TeeterLink mobile app.

This is a feature that we did not find with any other inversion tables. The app allows users to track and customize their inversion experience.

Users can enter data both before and after using their table, such as where they have been experiencing pain in their back and how much relief they felt after a session with the table.

The app provides customized plans and exercises based on the information you provide so that you can target troublesome areas in your back.

This is indeed a unique feature that could make your experience with the Teeter EP-970 much more worthwhile, especially if you do not have any experience using an inversion table before.

The app can also play music or provide useful inversion tips while suspended on the board.

This prevents you from having to reach for your phone while you are inverted and allows you to focus solely on your stretching session.


The Teeter EP-970 is available for purchase on Teeter’s website for approximately $400.

If you use Amazon frequently, you can purchase the product from the site for about $50 more.

This comes with a five-year warranty. WalMart offers a refurbished model of around $350.

It’s unclear whether purchasing refurbished model voids the warranty from Teeter, but there’s a good chance that it does.

Public Perception and Review

Reviews and ratings of the Teeter EP-970 Inversion Table are very favorable.

Dr. Phil Heaton, an orthopedic surgeon, said on the company’s website that the product helped countless patients in his practice.

It reduces their back pain and that it is one of the non-surgical spine treatment options that he relies on most.

Additionally, many reviews on the company website indicated how happy people were with the product.

Most said that it helped in all aspects of their day-to-day life, from the time they woke up to the time they went to bed.

Reviewers indicated that they were more flexible and mobile than before and that their posture had improved from using the device.

The product has a 4.7-star rating on Amazon with 30 customer reviews. Of those reviews, 80% of them gave the product a five-star rating.

Those reviewing the product seemed to be very happy with the construction of the product.

They were also impressed with how easy it was to put together and how simple it was to use once removed from the box.


  • FDA Registered 510(k) Medical Device
  • Mobile App Feature
  • UL Certified


  • Not Easy To Put Together
  • Too Heavy



Our Rating


How It Compares

teeter ep-970

Teeter is one of the most trusted names in inversion table therapy. The fact that their products carry the FDA Class I Medical Device rating sets them in a division of their own.

However, as you browse through potential Teeter inversion tables, you’ll see that there are a few from which you can choose.

First and foremost, the EP-970 stands out from other Teeter models because of its Extended-Handle Ankle Lock System.

The EP-560 and EP-560 Limited devices do not have this system, while the EP-960 and the EP-960 models have EZ-Reach versions of this feature.

The EP-970, however, has a Deluxe-EZ Reach version.

Furthermore, the EP-970 has extended support handles. Although the EP-960 model has these, the EP-560 models do not.

The EP-970 also comes with numerous accessories that can enhance your inversion therapy treatment program.

Coupon and Deals

Teeter’s website currently offers a deal that could make ordering from them well worth your while. The deal is for the EP-970 Limited Inversion Table.

When ordering through Teeter, you will be able to try the inversion table in your home for 30 days, costing you about $.50 per day.

If you decide that you wish to keep the product after 30 days, you will need to pay about $400.

If you know you wish to purchase the product upfront, you can save yourself the $15 in-home trial and buy the entire table set for a little less than $400.

Purchasing this model from Teeter’s website grants access to some upgrades for free, including

  • Acupressure Nodes, a $29 Value
  • Lumbar Bridge, a $29 Value
  • 10-Year Full Warranty, a $29 Value
  • Healthy Back and Core Guide, a $19 Value
  • Health Back and Body Routines Guide, a $19 Value

Also, you’ll receive access to

  • The TeeterLink Mobile App
  • An EZ-Angle Tether, allowing you to set your ideal angle for inversion
  • Stretch-Max Handles, which will enable you to walk yourself to the desired inverted position
  • Deluxe EZ-Reach Ankle System, which can lock and unlock with just one finger
  • EZ-Stretch Traction Handles, allowing you to gain maximum decompression results

Teeter also offers a 60-day money-back guarantee and free shipping when ordering the table from their website. They also promise a price match guarantee.

Because you get numerous other benefits when ordering through their website, and because they’ll match the product’s price, there is no reason not to go through the company’s website to order the Teeter EP-970 Inversion Table.

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