How to Implement Inversion Therapy in Your Yoga Practice

a woman doing a complex yoga pose

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Are you trying to create a yoga practice that will improve your health and your back strength? Then try to integrate inversion therapy with it. Inversion therapy is the process of hanging upside down and increasing your back and core strength. Inversion therapy also offers a variety of valuable benefits that make it an excellent choice for anyone with a regular yoga practice.

In this article, you will learn how to integrate inversion therapy into your yoga practice. These six simple steps can be performed by just about anybody, and help transform your potentially stagnating yoga practice into one that will immediately boost your health.

6 Steps on How to Use an Inversion Table for Yoga

If you are looking to improve your yoga practice with an inversion table, the following process will get you started on the right path. These simple steps should take you no more than a couple of tries to master. In this way, you can master your inversion therapy effectiveness and increase the healing power of your yoga practice.

Step 1: Decide on the Inversion Type

Before you start your new inversion yoga practice, you need to choose an inversion tool type that will meet your unique needs. There are plenty of different ones you can try. For example, an inversion table will strap you down and allow you to make difficult poses quickly and easily. However, they do somewhat limit your movement.

That said, yoga practice swings can also be useful for this process. These will support you by your legs and lower back and give you more movement capability. Even better, they are easy to install and fun to use. Try this particular inversion tool model for your yoga practice.

Step 2: Practice with Your Inversion Tool

After purchasing and installing your inversion tool, practice with it a few times to ensure you understand how to use it properly. Have somebody help you into the tool and have them watch you as you swing about in it.

You should always have a spotter when using inversion tools, as they can help you avoid getting stuck or injured. Once you have the basic operation of the device down, you can begin moving on to actual yoga poses. This step requires a careful understanding of the types of yoga moves you want to perform, as well as practice moving between them.

Step 3: Perform Your Yoga Moves

a young woman in sports clothes

So what kind of yoga practice moves should you perform from an inversion tool? There are a variety of yoga techniques that require inversion. These yoga practice techniques are among the most difficult to master because they require a lot of strength in the upper body. By mastering them with inversion therapy, you improve your skills ten-fold.

For example, the headstand prep requires walking up a wall with your feet to support your weight on your shoulders and arms. Inversion is useful here because it can make it easier for you to master this move. It can also add a leg-strength component that increases your yoga practice difficulty. Other moves to consider include the wall-t stand and the supported shoulder stand.

Step 4: Move Carefully Between Poses

The most important part of your yoga practice is moving skillfully between different moves. As you will be in an inversion tool during this part of the process, you will be somewhat limited in the moves you can perform. That said, you can still move between the steps you can do by using slow and careful movements. Remember, a good yoga practice requires confidence and strength.

When moving between poses, make sure to keep your breathing at a steady and careful pace. You shouldn’t be breathing heavily during your yoga practice. Instead, you should take slow and deep breaths. Your mind should focus on your breathing and control it in this way. By controlling your breath, you make the process easier and avoid excessive strain.

Step 5: Leave Your Inversion Tool

a woman dong a complex yoga pose

After you have performed your routine, you need to leave your inversion machine carefully. Again, this will require the help of somebody to get you down. While it is possible to get down from an inversion tool on your own, a spotter helps you in case your legs won’t come out of the tool or if you can’t get the inversion table lock to open.

Try to find a spotter that wants to use the inversion table after you. In this way, you can serve as their spotter and ensure that they perform their yoga safely as well. Yoga buddies are a fun way to make your practice more engaging.

Step 6: Take a Break

One problem you may experience with inversion therapy and your yoga practice is feeling tired or worn down after a routine. If you feel tired after doing yoga, make sure to take a break of at least a day to let your body recover. There’s a chance you worked your muscles more than you anticipated and that they need a little break.

However, you could also perform relatively simple yoga methods out of an inversion tool on the next day. In this way, you don’t fall out of your yoga pose. Consider standing or floor poses, such as downward dog or child’s pose, to stay active and receive your yoga benefits.

Let’s Recap

As you can see, integrating inversion therapy into your yoga practice can be fun and exciting. It will require a lot of training and physical strength, but it is more than worth it. By using inversion therapy in your yoga practice, you can improve your core strength and avoid the kind of back pain that can make life so difficult.

Do you have an inversion table and have another method of using it with your yoga practice? Please share it with us here! We love to hear feedback from readers like you. Even if you don’t have experience with an inversion table or yoga practice, share this article with people who will like it.

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